Pumpkin Seeds

Pumpkin Seeds: Main Image


Like other nuts and seeds, pumpkin seeds can turn rancid quickly and should be kept in an airtight container in the refrigerator or freezer where they will keep for several months.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.