Rice Cakes

Rice Cakes: Main Image

Buying Tips

Buy the whole-grain, low-sodium varieties whenever possible.


Rice cakes may contain white or whole-grain rice, wild rice, corn, or other grains, and may be made with other ingredients, like cheese, sesame seeds, sea vegetables, spices, or honey. Besides the traditional round version, rice cakes are available in squares and small, bite-sized rounds. Low-sodium varieties are also available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.