Salmon: Main Image

Nutrition Highlights

Salmon (Atlantic wild, cooked, dry heat), 3 oz. (85g)

  • Calories: 155
  • Protein: 22g
  • Carbohydrate: 0g
  • Total Fat: 7g
  • Fiber: 0g

*Excellent Source of: Phosphorus (217.60mg), Riboflavin (0.41mg), Niacin (8.57mg), Selenium (39.78mcg), Vitamin B6 (0.80mg), and Vitamin B12 (2.59mcg)

*Good Source of: Copper (0.27mg), Pantothenic Acid (1.63mg), Potassium (533.80mg), and Thiamin (0.23mg)

Provides 1.6 grams of omega-3 fatty acids

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.