Scallops: Main Image

Nutrition Highlights

Scallops, 5–6 large or 15 small (3 oz.) (85g) (raw)

  • Calories: 75
  • Protein: 14.3g
  • Carbohydrate: 2.0g
  • Total Fat: 0.65g
  • Fiber: 0.0g

*Excellent Source of: Selenium (18.8mcg) and Vitamin B12 (1.3mcg)

*Good Source of: Magnesium (47.6mg)

When cooked (fried, breaded), scallops provide 0.135 grams of omega-3 fatty acids, derived from ALA (0.135g), per 100 grams of scallops.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.