Shiitake Mushrooms

Also indexed as:Black Forest Mushrooms, Golden Oak Mushroom, Oakwood Mushrooms
Shiitake Mushrooms: Main Image

Nutrition Highlights

Shiitake mushroom, 4 mushrooms (cooked)

  • Calories: 40
  • Protein: 1.12g
  • Carbohydrate: 10.3g
  • Total Fat: 0.16g
  • Fiber: 1.5g

*Excellent Source of: Selenium (17.8mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.