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Nutrition Highlights

Tempeh, 100g (cooked)

  • Calories: 197
  • Protein: 18.2g
  • Carbohydrate: 9.3g
  • Total Fat: 11.4g
  • Fiber: 0.0g

*Good Source of: Iron (2.13g), Magnesium (77mg), Zinc (1.57mg), and Vitamin B6 (0.2mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.