Tempeh: Main Image

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Buying Tips

Because tempeh is perishable, it is usually sold in the refrigerated or frozen foods section.


There are several varieties of tempeh, depending on the type of grain used. Most are made with rice or millet.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.