HealthNotes

Wednesday, June 16, 2021

• Vitamin D May Get the Gold for Performance

Monday, June 14, 2021

• Eight Ways to Keep Fitness Goals While Traveling

Wednesday, June 09, 2021

• The Shadow Rule and Other Safe-Sun Tips

Monday, June 07, 2021

• Whey-Based, Multi-Ingredient Supplement May Help Seniors Regain Strength

Wednesday, June 02, 2021

• Smart Hacks to Keep Cool During Summer Workouts

Tuesday, June 01, 2021

• Summer Grilling Tips and Tricks

Wednesday, May 26, 2021

• Working Out? Make It Vigorous

Monday, May 24, 2021

• Milk, But Not Yogurt or Cheese, Linked to Higher Mortality and Fracture Risk

Wednesday, May 19, 2021

• Magnesium: The Missing Mineral

Monday, May 17, 2021

• Teens: Potassium-Rich Diet May Mean Lower Blood Pressure

Wednesday, May 12, 2021

• Amino Acids Associated with Improved Arterial Health in Women

Monday, May 10, 2021

• How to Jumpstart Your Fitness

Wednesday, May 05, 2021

• Can a Mediterranean Diet Help Guard Your Bones?

Monday, May 03, 2021

• Large Meta-Analysis Confirms Calcium Supplements Safe for Older Women

Wednesday, April 28, 2021

• Yoga May Offer Benefits to People with Metabolic Syndrome

Monday, April 26, 2021

• Exercise May Boost Self-Control

Wednesday, April 21, 2021

• Vitamin D May Reduce Risk of Asthma Flare-Ups

Monday, April 19, 2021

• An Apple a Day May Help You Age More Healthily

Wednesday, April 14, 2021

• Gut Health Is Critical For Overall Well-Being

Monday, April 12, 2021

• PUFAs May Help Reduce Teen Allergy and Asthma Risk

Wednesday, April 07, 2021

• Probiotics May Provide Seasonal Allergy Relief

Monday, April 05, 2021

• Nurture Your Nature with Forest Bathing

Wednesday, March 31, 2021

• Antioxidant Supplements May Help with Diabetes-Related Symptoms

Monday, March 29, 2021

• The More You Know: Long Pepper's Effects in the Body

Wednesday, March 24, 2021

• Virtual Reality Could Be the Future of Fitness

Monday, March 22, 2021

• Do Your Supplements Interact with Your Medications?

Wednesday, March 17, 2021

• Nutrients for Eye Health

Monday, March 15, 2021

• It’s About “Thyme” to Protect Your DNA

Wednesday, March 10, 2021

• Frozen Fruits and Veggies Still Provide Nutrients Aplenty

Monday, March 08, 2021

• Reap the Benefits of Spring Produce

Wednesday, March 03, 2021

• Overfed and Undernourished: Nutrient Deficiencies in the US

Monday, March 01, 2021

• Olive and Coconut Oils May Boost Antioxidant Absorption

Wednesday, February 24, 2021

• WHO Evaluates: Are Hot Drinks Carcinogenic?

Monday, February 22, 2021

• Vitamin D3 May Help Heart Function

Wednesday, February 17, 2021

• Red and Processed Meat Found to Increase Cancer Risk

Monday, February 15, 2021

• Seniors with Chocolate Addictions May Be Smarter Than the Rest

Wednesday, February 10, 2021

• Coffee Associated with Colon Cancer Survival

Monday, February 08, 2021

• Olive Leaf Extract Could Improve Heart Health

Wednesday, February 03, 2021

• Another Way Chocolate May Help Your Heart

Monday, February 01, 2021

• Higher-Fat DASH Diet Linked with Decreased Blood Pressure

Wednesday, January 27, 2021

• Stay-Bright Tips for People with SAD and Diabetes

Monday, January 25, 2021

• Vitamin D3 May Be Best Option to Sustain Vitamin D Blood Levels

Wednesday, January 20, 2021

• Coffee May Help You Follow Through with Your Fitness Resolutions

Monday, January 18, 2021

• Don't Like Leafy Greens? The Good Bacteria in Your Gut Do

Wednesday, January 13, 2021

• Multivitamins May Increase Fish Oil's Effectiveness

Monday, January 11, 2021

• Three Eating Behaviors That May Cause Weight Gain

Wednesday, January 06, 2021

• Review Takes On Claims Made by Commercial Detox Diets

Monday, January 04, 2021

• Tips to Restore Your Skin’s Glow This Winter

Wednesday, December 30, 2020

• Roseroot Extract May Help Ease Anxiety and Stress

Monday, December 28, 2020

• Animal Study Finds Milk Protein May Aid Sleep

Wednesday, December 23, 2020

• Winter-Approved Personal Care Tips for People with Diabetes

Monday, December 21, 2020

• A Daily Handful of Almonds Could Improve Your Family’s Diet

Wednesday, December 16, 2020

• Which Is Better: More Sleep or More Exercise?

Monday, December 14, 2020

• Everyone’s Favorite Bugs May Encourage Weight Loss

Wednesday, December 09, 2020

• Vitamin D May Play a Role in Seasonal Affective Disorder

Monday, December 07, 2020

• Death to Caffeine: Beat Fatigue Naturally With These Tips

Wednesday, December 02, 2020

• Fitness Tips to Prep You for the Holidays

Monday, November 30, 2020

• Dig Into Lentils’ Potential Blood Sugar Benefits

Wednesday, November 25, 2020

• Be Prepared for Dips in Vitamin D Levels During Winter
• Chromium Supplements May Help Control Blood Sugar

Wednesday, November 18, 2020

• Large Trial Shows Probiotics May Help Prevent Colds
• Omega-3 Fats Could Ward Off Cigarette Cravings

Wednesday, November 11, 2020

• Brain Health: The Power of Fish Oil

Monday, November 09, 2020

• Low Vitamin D Increases Risk of Dementia, Alzheimer’s

Wednesday, November 04, 2020

• Fiber May Be a Key to Healthy Aging

Monday, November 02, 2020

• Psyllium Fiber May Improve Blood Sugar Control in People with Type 2 Diabetes

Wednesday, October 28, 2020

• Exercising May Save You Money

Monday, October 26, 2020

• Help Your Child Make Smart Sugar Choices

Wednesday, October 21, 2020

• For Women Under 55, a Healthy Diet May Reduce Risk of Rheumatoid Arthritis

Monday, October 19, 2020

• Women: Ways to Regulate Hormones Naturally

Wednesday, October 14, 2020

• Fact or Fiction: Collagen Supplements Help Skin and Joints

Monday, October 12, 2020

• Strength Training Plus Fish Oil May Give Older Women an Immune System Boost

Wednesday, October 07, 2020

• Raspberries May Have Benefits for Metabolic and Bone Health

Monday, October 05, 2020

• Vitamin D May Decrease Fracture Risk in Women During Menopause

Wednesday, September 30, 2020

• Handwashing: Your Secret Weapon Against the Cold and Flu

Monday, September 28, 2020

• Oat Fiber Lowers LDL Cholesterol in Healthy Individuals and in Those with Diabetes

Wednesday, September 23, 2020

• Women: Staying Fit in Middle Age May Reduce Your Dementia Risk

Monday, September 21, 2020

• Olive Oil May Help Reduce Blood Sugar and LDL Cholesterol

Wednesday, September 16, 2020

• Curcumin May Enhance Seniors' Cognitive Performance

Monday, September 14, 2020

• Vitamin D May Boost Immunity in Older Adults

Wednesday, September 09, 2020

• Omega-3 Supplements Help Lower High Cholesterol and Triglycerides
• Two Carotenoids Common in Fall Foods May Decrease Diabetes Risk

Wednesday, September 02, 2020

• Can Antioxidant Supplements Support Healthy Aging?
• Beetroot Juice for Lower Blood Pressure

Wednesday, August 26, 2020

• Flavonoids Associated with Reduced Depression Risk

Monday, August 24, 2020

• If You Tan, Getting Enough Sun May Not Prevent Vitamin D Deficiency

Wednesday, August 19, 2020

• A Low-Carb, High-Fat Diet Benefits Weight Loss and Heart Health
• Better Nutrition for Healthier Skin

Monday, August 17, 2020

• Tech Devices Offer Solutions to Mitigate Sun Exposure Risks
• Your Gut Bacteria May Be Sabotaging Your Diet

Wednesday, August 12, 2020

• Algae: Protein Powerhouse from the Sea

Monday, August 10, 2020

• The AHA Answers Your Breakfast, Fasting, and Snacking Questions

Wednesday, August 05, 2020

• Protect Your ACL to Stay in the Game

Monday, August 03, 2020

• Another Reason to Love That Morning Cup of Joe

Wednesday, July 29, 2020

• Take the Three-Week Posture Challenge to Lessen Back Pain

Monday, July 27, 2020

• Walking May Lengthen Your Life

Wednesday, July 22, 2020

• Eating Fat to Lose Weight—Pros and Cons of the Ketogenic Diet

Monday, July 20, 2020

• Get Moving! You Could Reduce Your Risk of These Five Heath Conditions

Wednesday, July 15, 2020

• A Lack of Sleep May Give You the Munchies

Monday, July 13, 2020

• Is Enhanced Water Worth the Cost? It Depends

Wednesday, July 08, 2020

• Another Reason Babies May Benefit from Probiotics

Monday, July 06, 2020

• Yoga May Mitigate Some Effects of Aging on the Brain

Wednesday, July 01, 2020

• Fight Belly Fat with These Three Tips

Monday, June 29, 2020

• Even One Drink While Pregnant Is Not Worth the Risks

Wednesday, June 24, 2020

• Five Diet Tips with Staying Power

Monday, June 22, 2020

• Is Your Body Getting the Complete Protein It Needs?

Wednesday, June 17, 2020

• Pass the Broccoli for Potential Blood Sugar Benefits

Monday, June 15, 2020

• Stay Hydrated. No Water Necessary.

Monday, June 08, 2020

• Women: Tips to Reduce Fibrocystic Breast Changes

Wednesday, June 03, 2020

• Home Remedies for Dandruff

Monday, June 01, 2020

• Fruit Polyphenols May Help Endurance Athletes Go the Distance

Wednesday, May 27, 2020

• Vitamin D May Help Repair Cardiovascular Damage

Wednesday, May 20, 2020

• To Eat or Not to Eat Before Exercise?

Monday, May 18, 2020

• Helpful Stop-Smoking Tips for People with Diabetes

Wednesday, May 13, 2020

• Feeding Infants Eggs and Peanuts May Prevent Allergies

Monday, May 11, 2020

• Your Sunscreen Smells Nice, But Does It Work?

Monday, May 04, 2020

• More Brainy Benefits from DHA Supplements

Wednesday, April 29, 2020

• A Daily Cup of Tea May Help You See

Wednesday, April 22, 2020

• Eat These Foods for Energy

Monday, April 20, 2020

• Do Vitamin E and Selenium Help Moderate Dementia?

Wednesday, April 15, 2020

• Spices May Entice Your Teen to Eat Their Vegetables

Monday, April 13, 2020

• Call a Snack a Meal to Avoid Overeating

Wednesday, April 08, 2020

• For Women Over 50, High-Protein Diets May Not Be Heart Healthy

Wednesday, April 01, 2020

• Diabetes' Connection to Thyroid Disease

Monday, March 30, 2020

• Walk This Way to a Healthier Lifestyle

Wednesday, March 25, 2020

• Apples: The Forgotten Superfood

Wednesday, March 18, 2020

• Mushroom Linked to Reduced Weight Gain in Mice

Monday, March 16, 2020

• Lifting Weights May Give Your Brain a Boost

Wednesday, March 11, 2020

• MS Patients May Benefit from a Plant-Based Diet

Monday, March 09, 2020

• Substantial Weight Loss Linked to Type 2 Diabetes Remission

Wednesday, March 04, 2020

• Get Some Green Protein from Microalgae

Monday, February 24, 2020

• Pick a Plant-Based Diet for Weight Loss

Wednesday, February 19, 2020

• What Do Missed Workouts Mean for Your Fitness?

Tuesday, February 18, 2020

• Ginger May Help Take Care of Your Heart

Wednesday, February 12, 2020

• Tea Extract Helps Urinary Tract Symptoms in Men

Monday, February 10, 2020

• Supplements for Age-Related Skin Damage

Tuesday, February 04, 2020

• Ground Grains (Versus Whole) Might Still Be Good for You

Monday, February 03, 2020

• Sweet News for Older Adults with Mild Memory Loss

Friday, January 31, 2020

• Heart-Friendly Tips for People with Diabetes

Wednesday, January 29, 2020

• Vitamin D May Be Associated with Reduced Cholesterol in Children

Friday, January 24, 2020

• Eating Fish Increases Brain Volume

Wednesday, January 22, 2020

• Keep Aging Eyes Sharp

Friday, January 17, 2020

• Sleep Shortages May Increase Type 2 Diabetes Risk in Kids

Wednesday, January 15, 2020

• Time Your Exercise Right to Improve Memory

Friday, January 10, 2020

• Adequate Childhood Vitamin D Levels May Lower Type 1 Diabetes Risk

Wednesday, January 08, 2020

• Migraine-Prevention Dietary Strategies

Friday, January 03, 2020

• What Is the Difference Between Vitamin K1 and K2?

Wednesday, December 18, 2019

• Diabetes Road-Trip Tips for the Upcoming Holidays

Friday, December 13, 2019

• Do Low-Calorie Sweeteners Actually Help You Lose Weight?

Wednesday, December 11, 2019

• Asparagus: A Stellar Vegetable to Feature at Your Holiday Table

Friday, December 06, 2019

• Does Your Diet Help or Hinder the Environment?

Wednesday, December 04, 2019

• Enjoy More While Eating Less This Holiday Season

Wednesday, November 27, 2019

• Exercise Helps Middle-Aged Hearts

Friday, November 22, 2019

• Kids Who Eat Breakfast May Perform Better in School

Wednesday, November 20, 2019

• Leafy Greens May Protect Your Eyesight

Friday, November 15, 2019

• Multivitamins Plus Zinc May Help Your Child Grow Taller

Wednesday, November 13, 2019

• Diet May Trump Genes When It Comes to Cataract Risk

Friday, November 08, 2019

• Rose Hips May Help Increase Knee Joint Mobility

Wednesday, November 06, 2019

• Zinc Lozenges May Help Shorten Colds

Friday, November 01, 2019

• A Win-Win: Tips to Manage Your Diabetes and Reduce Your Breast Cancer Risk

Wednesday, October 30, 2019

• Why Exercise Could Help You Conquer the Cold Season

Wednesday, October 23, 2019

• Researchers Investigate Supporting Antidepressants with Supplements

Friday, October 18, 2019

• Is Too Much Protein Unhealthy?

Wednesday, October 16, 2019

• Over-Sleeping May Increase Type 2 Diabetes Risk in Women

Friday, October 11, 2019

• Vitamin D May Reduce Preterm Birth Risk

Friday, October 04, 2019

• Flu Facts for Flu Season

Wednesday, October 02, 2019

• Fish Is a Good Choice for People with Rheumatoid Arthritis

Wednesday, September 25, 2019

• Large Study May Carry Good News for Early Birds

Friday, September 20, 2019

• A Vitamin or Mineral Deficiency May Cause Fatigue

Friday, September 13, 2019

• Connecting the Dots: Atopic Dermatitis and Vitamin D

Wednesday, September 11, 2019

• Fall Comfort Foods: Add Beans for a Fiber Boost

Friday, September 06, 2019

• Specialized Antioxidant May Improve Vascular Function in Older Adults

Wednesday, September 04, 2019

• Stronger Girls May Have Higher Vitamin D Levels

Friday, August 30, 2019

• Techniques to Breathe Easy During Your Workout

Wednesday, August 28, 2019

• Sauna Sessions May Offer Hot Heart Benefits

Friday, August 23, 2019

• When to Use Melatonin Supplements for Sleep

Wednesday, August 21, 2019

• Fruit, Flower, and Plant Stem Cells: Skin Care Hope or Hype?

Wednesday, August 14, 2019

• Grow Healthy: Herbs May Help the Body and Mind

Wednesday, August 07, 2019

• Energy Drinks May Raise Blood Pressure

Friday, August 02, 2019

• Exercise May Help Protect Eyesight

Wednesday, July 31, 2019

• Clean Beauty Products May Reduce Teens’ Exposure to Harmful Chemicals

Wednesday, July 24, 2019

• With Small Lifestyle Changes, Prediabetes Doesn't Have to Become Diabetes

Friday, July 19, 2019

• Multivitamins Plus Omega-3s May Curtail Diabetes Risk

Wednesday, July 17, 2019

• Female Athletes at Risk for Iron Deficiency

Wednesday, July 10, 2019

• German Nutrition Society: Vegans Should Take B12 Supplements Permanently

Wednesday, July 03, 2019

• Better Together: Vitamin D and Exercise Lower Risk of Injury from Falling in Older Women

Friday, June 28, 2019

• Vitamin B1-Deficient Infant Formula Associated With Poor Motor Skills

Wednesday, June 26, 2019

• Pregnant Women May Do Well to Watch Their Iodine Intake

Wednesday, June 19, 2019

• Collagen Supplement May Help Reduce Cellulite

Friday, June 14, 2019

• Nail Down Your Lunchtime Workout

Wednesday, June 12, 2019

• Have Diabetes? Follow These Stay-Cool Tips

Friday, June 07, 2019

• Stay Up on Supplement Expiration Dates

Wednesday, June 05, 2019

• Organic Diet May Reduce Pesticide Exposure in Children

Friday, May 31, 2019

• Sleep Apnea May Increase Risk of Cognitive Impairment

Wednesday, May 29, 2019

• Chile Peppers May Offer Support for People with Diabetes

Wednesday, May 22, 2019

• Artificially Sweetened Drinks: Not So Sweet for Diabetes Risk

Friday, May 17, 2019

• Vegetarian Diet May Lower Colon Cancer Risk

Wednesday, May 15, 2019

• Cocoa Flavanols May Improve Sun-Damaged Skin

Wednesday, May 08, 2019

• In Mice, A High-Fiber Diet Reduces Food Allergies

Friday, May 03, 2019

• Alternate-Day Fasting vs. Daily Caloric Restriction for Weight Loss

Wednesday, May 01, 2019

• If You Have Diabetes, Keep an Eye on Allergy Med Side Effects

Friday, April 26, 2019

• Some of the Hype About Manuka Honey Proves True

Wednesday, April 24, 2019

• Water Before Meals May Mean More Weight Loss

Friday, April 19, 2019

• Flaxseeds May Help Manage Metabolic Syndrome

Wednesday, April 17, 2019

• Save Time with High-Intensity Interval Workouts

Wednesday, April 10, 2019

• Even Tiny Bouts of Exercise Throughout the Day May Add Up to Health Benefits

Wednesday, April 03, 2019

• Consider Jumping Rope for Extra Strength

Friday, March 29, 2019

• Lack of Sun—Not Rainy Days—Associated with Gloomy Moods

Wednesday, March 27, 2019

• Low Vitamin D Levels May Play a Role in IBS

Friday, March 22, 2019

• Glow Up: Exercise for Skin Health

Friday, March 15, 2019

• Link Between B12 and Acne Remains Unclear

Wednesday, March 13, 2019

• Four Flavorful Foods with Friendly Fats

Friday, March 08, 2019

• Argan Oil Gains Popularity in Skin and Hair Care Aisles

Wednesday, March 06, 2019

• Four House Plants with Air-Purifying Potential

Friday, March 01, 2019

• Are Plant-Based Milk Alternatives All They’re Cracked Up to Be?

Wednesday, February 27, 2019

• Resveratrol Supplements Boost Memory in Older Adults

Friday, February 22, 2019

• Higher Vitamin B3 Levels in Mom May Mean Lower Eczema Risk for Baby

Friday, February 15, 2019

• Too Much Exercise Could Be a Pain in the Gut

Wednesday, February 13, 2019

• Weight Training May Yield More Weight Loss Than Cardio

Friday, February 08, 2019

• Don’t Let Lactose Intolerance Diminish Your Vitamin D Levels

Friday, February 01, 2019

• Supplement May Protect Against Postpartum Blues

Wednesday, January 30, 2019

• Ideas to Help You Get the Sleep You Need

Friday, January 25, 2019

• Small Study Finds Green Tea Improves Memory in the Elderly

Wednesday, January 16, 2019

• Study Suggests Levels of Vitamin D That May Be Just Right

Friday, January 11, 2019

• Choosing Running Shoes That Help Reduce Injury

Wednesday, January 09, 2019

• Training for a Big Race? Hold the Carbs at Dinnertime

Friday, January 04, 2019

• Kids Who Exercise Before School May Focus Better

Wednesday, January 02, 2019

• Regular Sauna Visits May Reduce Risk of Hypertension

Friday, December 28, 2018

• Can One Minute of Exercise Help You Get Fit?

Wednesday, December 26, 2018

• Fermented Foods Associated with Decreased Social Anxiety

Friday, December 21, 2018

• Transcendental Meditation May Change Your DNA for the Better

Friday, December 14, 2018

• Turn Fitness Goals into Lifelong Health

Wednesday, December 12, 2018

• Study Finds Vitamin B Does Not Prevent Mental Decline

Wednesday, November 21, 2018

• Don’t Let Cold Weather Put a Freeze on Your Workouts

Friday, November 16, 2018

• Does Calcium Benefit Bones?

Wednesday, November 14, 2018

• Bacteria for Beauty: Probiotics May Improve Skin

Friday, November 09, 2018

• In Kids, Vitamin D Deficiencies May Increase Asthma Risk

Wednesday, November 07, 2018

• Supplements for Cold and Flu Season

Wednesday, October 24, 2018

• Pump Up Your Immune System This Winter If You Have Diabetes

Friday, October 19, 2018

• Milk–Mucus Connection May Be a Myth

Wednesday, October 17, 2018

• Vitamin D May Help Children with Winter-Related Skin Disease

Friday, October 05, 2018

• Study Questions Benefits of Low-Glycemic Foods

Friday, September 28, 2018

• Carotenoids May Support Eye Health

Wednesday, September 26, 2018

• Chicory Root Fiber May Improve Obesity-Related Symptoms in Kids

Wednesday, September 19, 2018

• Diet Soda May Be Associated with a Larger Waistline

Monday, September 17, 2018

• Probiotic Formula May Help Reverse Milk Allergies in Infants

Friday, September 14, 2018

• Potassium Reduces Risk of Stroke and Death in Older Women

Thursday, September 13, 2018

• The Food-Mood Connection Is Stronger in Women Than in Men

Wednesday, September 12, 2018

• Probiotics May Protect Against Exposure to Toxic Heavy Metals

Monday, September 10, 2018

• Are Date and Coconut Sugars as Sweet as They Seem?

Friday, September 07, 2018

• Alpha Lipoic Acid May Help with Weight Loss

Thursday, September 06, 2018

• Exercise and TV-Watching Habits Affect Our Overall Activity

Wednesday, September 05, 2018

• Whole Grains Offer a Whole Bunch of Benefits for People with Diabetes

Thursday, August 30, 2018

• Does Training Too Hard Harm Your Heart?

Wednesday, August 22, 2018

• Prenatal Exposure to Nutrients in Fish May Protect Children Against Negative Effects of Mercury

Tuesday, August 21, 2018

• Calcium and Magnesium May Decrease Risk of Metabolic Syndrome

Friday, August 17, 2018

• Heat-Killed Probiotic Strain May Help Athletes Beat Common Colds

Monday, August 13, 2018

• Cocoa Powder Benefits Cholesterol and Inflammation in People with Type 2 Diabetes

Friday, August 10, 2018

• Exercise at Your Desk to Stay Fit

Thursday, August 09, 2018

• Soy Isoflavones May Help Protect Bones During Menopause

Wednesday, August 08, 2018

• Finding Running Bliss—Without Roads

Tuesday, August 07, 2018

• Some Surprising Facts About Coffee

Thursday, August 02, 2018

• Probiotics for Pets? You Bet

Monday, July 30, 2018

• Adopting a Mediterranean Lifestyle May Halve Depression Risk

Friday, July 27, 2018

• Some Muscle-Building Supplements May Be Linked to Increased Risk of Testicular Cancer

Thursday, July 26, 2018

• Diet May Affect When You Reach Menopause

Wednesday, July 25, 2018

• Vitamin E and Selenium May Not Protect Against Cataracts

Tuesday, July 24, 2018

• Don’t Let Heat Stroke Ruin Your Fun in the Sun

Monday, July 16, 2018

• Does Drinking Lemon Water Boost Weight Loss?

Friday, July 13, 2018

• Keep Your Workouts Injury-Free

Thursday, July 12, 2018

• All Fruits and Veggies Aren't Superstars When It Comes to Weight Loss

Wednesday, July 11, 2018

• Preliminary Research: Probiotics for Mood Support

Tuesday, July 10, 2018

• Heart Disease: Genes Are No Match for a Healthy Lifestyle

Monday, July 09, 2018

• Studies Find Vitamin B3 Has Mixed Results for Heart Health

Friday, July 06, 2018

• To Avoid Missing Workouts, Make Exercise Work for You

Thursday, July 05, 2018

• Not All Types of Physical Activity Guarantee Better Sleep

Tuesday, July 03, 2018

• Dietary Fat Boosts Vitamin D Absorption

Friday, June 29, 2018

• Yerba Maté Boosts Fat Metabolism During Exercise

Thursday, June 28, 2018

• Are You Using Sunscreen Correctly?

Wednesday, June 27, 2018

• To Lose Weight, Add Fiber

Thursday, June 21, 2018

• Vitamin C Associated with Lowering One Risk Factor for Alzheimer’s Disease

Monday, June 18, 2018

• Soy Isoflavones May Help Deepen Your Slumber

Wednesday, June 13, 2018

• Can Standing Desks Help You Lose Weight?

Tuesday, June 12, 2018

• Research Review: Can Seeing a Chiropractor Reduce Your Osteoarthritis Pain?

Monday, June 11, 2018

• Eat Your Heart Out—Strawberries May Offer Cardiovascular Benefits

Friday, June 08, 2018

• Friendly Bugs May Help Reduce Obesity in Children

Thursday, June 07, 2018

• Get (Foam) Rolling to Ease Sore Muscles

Wednesday, June 06, 2018

• No Gift for Dad Yet? Check Out Our Top-Five Healthy Gift Ideas

Tuesday, June 05, 2018

• Can Omega-3s Speed Up Your Teen's Information Processing?

Friday, June 01, 2018

• Resveratrol May Impact Markers Associated with Alzheimer's Disease 

Thursday, May 31, 2018

• Healthy Vitamin K Status May Prevent Fractures in Kids

Thursday, May 24, 2018

• Exercise May Keep Your Blood Vessels Young

Wednesday, May 23, 2018

• Folic Acid May Reduce Congenital Heart Defects

Tuesday, May 22, 2018

• Magnesium’s Many Forms: Learn Which Is Best for You

Monday, May 21, 2018

• Vitamin D May Help with Weight Loss

Wednesday, May 16, 2018

• Animal Study: High-Fiber Diet May Help Fight the Flu

Thursday, May 10, 2018

• Are the Benefits of Fruit Too Sweet to Be True?

Tuesday, May 08, 2018

• Freshly Milled Flour Takes Bakers Back to Their Roots

Monday, May 07, 2018

• Get Your Party On: Party Food Ideas for People with Diabetes

Thursday, May 03, 2018

• Breastfeeding Tips for Women with Diabetes

Wednesday, May 02, 2018

• Six Bloat-Banishing Tips

Monday, April 30, 2018

• Phosphatidic Acid May Help Boost Lean Body Mass

Thursday, April 26, 2018

• To Live Longer, Turn to a Japanese Diet

Monday, April 23, 2018

• Fitness Trackers May Give You the Workout Blues

Thursday, April 19, 2018

• Can the Paleo Diet Lead to Weight Gain?

Wednesday, April 18, 2018

• Oats Don’t Contain Gluten, So Why Are They Labeled Gluten Free?

Tuesday, April 17, 2018

• Should You Exercise When You’re Sick?

Monday, April 16, 2018

• Can Seniors Boost Their Immune System with Zinc?

Monday, April 09, 2018

• Elimination Diets: What You Need to Know

Friday, April 06, 2018

• Limiting Calories May Increase Lifespan

Thursday, April 05, 2018

• Meditate Your Way Toward Less Pain

Wednesday, April 04, 2018

• Your Body Can Adjust to Less Sleep, Right?

Tuesday, April 03, 2018

• Organic Meat and Milk May Be More Nutritious

Monday, April 02, 2018

• Nine Tips for Nourishing Meal Plans on a Budget

Thursday, March 29, 2018

• Does a Gluten-Free Diet Improve Athletic Performance?

Tuesday, March 27, 2018

• Discover the Link Between Diabetes and Psoriasis

Monday, March 26, 2018

• Soy: An All-Natural Antibacterial Substance?

Friday, March 23, 2018

• Tips to Put a Stop to Indigestion

Thursday, March 22, 2018

• Lack of Fitness Second Only to Smoking for Highest Death Risk

Tuesday, March 20, 2018

• Nine Ways to Battle Allergies

Thursday, March 15, 2018

• Three Tips to Green Your Diabetes-Routine

Monday, March 12, 2018

• DASH Diet May Help Reduce Depression Risk in Late Life

Thursday, March 08, 2018

• Have a Cold? You Could Be Contagious for Longer Than You Think

Wednesday, March 07, 2018

• Artichokes: Antioxidant-Filled Delicacies

Tuesday, March 06, 2018

• Coffee Intake Associated with Reduced Melanoma Risk

Friday, March 02, 2018

• Do You Exercise? You Might Still Be Considered Sedentary

Thursday, March 01, 2018

• Add Roses to Your Routine for a Rosy Outlook

Wednesday, February 28, 2018

• Probiotics, Known for Gut Health, May Also Benefit Gums

Friday, February 23, 2018

• Low-Fat vs. Low-Carb—Which Is the Biggest Loser?

Thursday, February 22, 2018

• Your Yogurt Questions Answered

Wednesday, February 21, 2018

• To Smoothie Or Not to Smoothie?

Monday, February 19, 2018

• Can Coffee and Wine Affect Gut Diversity?

Thursday, February 15, 2018

• Working Your Core Helps Protect You from Injury

Thursday, February 08, 2018

• Food for Thought: Are Mushrooms Magical for Health?

Wednesday, February 07, 2018

• Mediterranean Diet May Help Boost IVF Success

Tuesday, February 06, 2018

• Exercise to Keep Aging Muscles Going Strong

Monday, February 05, 2018

• Staying Slim Doesn’t Depend on Eating Breakfast

Tuesday, January 30, 2018

• Can Caffeinated Gum Help Give Your Favorite Team the Upper Hand?

Monday, January 29, 2018

• Aged Garlic Extract May Reduce Plaque Buildup in the Arteries

Friday, January 26, 2018

• Pre-Workout Supplement May Give Women an Edge

Wednesday, January 24, 2018

• To Fast or Not to Fast?

Tuesday, January 23, 2018

• Iron Deficiency May Increase Depression Risk During Pregnancy

Friday, January 19, 2018

• Magnesium L-Threonic May Enhance Cognitive Abilities in Older Adults

Wednesday, January 17, 2018

• Three Ways to Raise Your Child’s Vitamin D Levels

Tuesday, January 16, 2018

• Even Small Doses of Fish Oil May Help Lower High Blood Pressure

Monday, January 15, 2018

• Vitamin D May Improve Bone Health in Winter Babies

Tuesday, January 09, 2018

• Soy May Help Protect Women Undergoing IVF from BPA

Monday, January 08, 2018

• Probiotics May Help with Infections in Young Children

Friday, January 05, 2018

• Winners in the Best Diets for 2018

Thursday, January 04, 2018

• Get a Bevy of Benefits from These Tea Trends

Wednesday, January 03, 2018

• Lighten Your Step to Help Prevent Running Injuries

Thursday, December 21, 2017

• Make New Year’s Resolutions Stick with These Pointers

Monday, December 18, 2017

• Diabetes and Winter Weather Can Spell Trouble for Skin

Friday, December 08, 2017

• Sugar-Free Products Could Be Damaging Your Pearly Whites

Monday, December 04, 2017

• Oranges Are Bursting with Vitamins That May Benefit People with Diabetes

Wednesday, November 29, 2017

• Protein Beneficial for Older Women

Tuesday, November 28, 2017

• Better Brain Recipe: Exercise Plus Memory Training

Wednesday, November 22, 2017

• CDC: Most Americans Are Not Eating Enough Fruits and Vegetables

Tuesday, November 21, 2017

• Exercise Machine Showdown: Recumbent Bikes vs. Upright Bikes

Monday, November 20, 2017

• Matcha: The Hottest Tea Trend

Friday, November 17, 2017

• Blueberries May Give Your Brain a Boost

Monday, November 13, 2017

• Include Strength Training For Increased Longevity

Thursday, November 09, 2017

• Daily Weigh-Ins May Aid in Weight Loss

Wednesday, November 08, 2017

• EPA Could Help Prevent PTSD

Tuesday, November 07, 2017

• Nootropics: Brain Boost in a Bottle?

Friday, November 03, 2017

• Granola, Reconsidered

Thursday, October 26, 2017

• What’s My Target Heart Rate?

Monday, October 23, 2017

• Flaxseed: An Ancient Food Makes a Comeback

Wednesday, October 18, 2017

• Genes Reveal Which Lifestyle Choices Lengthen Your Life

Friday, October 13, 2017

• Light Exercise Could Reduce Depression Risk

Wednesday, October 11, 2017

• Multivitamins During Pregnancy May Reduce Autism Risk

Tuesday, October 10, 2017

• Resistant Starch May Up Body's Ability to Respond to Blood Sugar Changes

Wednesday, October 04, 2017

• Mayo Clinic: Weight Management Recommendations for Middle-Aged Women

Monday, September 25, 2017

• Young Readers May Benefit from Omega-3 and -6 Fatty Acids

Friday, September 22, 2017

• Vigorous Exercise May Help Relieve Hot Flashes

Thursday, September 21, 2017

• Conflicting Research on Cranberries' Benefits for UTIs

Friday, September 15, 2017

• Keep An Eye Out for Medicinal Mushrooms in New Products

Thursday, September 14, 2017

• Coffee Drinkers May Live Longer

Monday, September 11, 2017

• Science-Backed Essential Oils for Deeper Sleep

Tuesday, August 29, 2017

• Gout Sufferers: DASH Diet Is Still the Way to Go

Friday, August 18, 2017

• Two Essential Oils Studied in Connection with Toenail Fungus

Monday, August 07, 2017

• Carotenoids May Affect Brain Function Before Middle Age

Monday, July 31, 2017

• Magnesium May Be a Treatment to Consider for Those with Depression

Monday, July 17, 2017

• Vitamin Deficiencies May Play a Part in Migraines

Thursday, July 13, 2017

• MCTs: Coconut Oil’s Weight Loss Helpers

Friday, July 07, 2017

• The Sunshine Vitamin May Relieve Sunburn

Thursday, July 06, 2017

• When Insects Bite, Find Relief

Wednesday, June 14, 2017

• Over 60? Daily Yogurt Could Help Boost Immune Function

Wednesday, June 07, 2017

• Health Challenge: Sourdough vs. White Bread

Monday, June 05, 2017

• A Mango a Day May Help Keep You Healthy

Friday, June 02, 2017

• In Moderation, Inulins Can Have Digestive Benefits

Friday, May 26, 2017

• Yes, Colloidal Silver Really Is Antibacterial

Wednesday, May 24, 2017

• To Alleviate Shin Splints, Try RICE

Wednesday, May 17, 2017

• Your Cheese Addiction May Not Be Bad for Your Health

Friday, May 12, 2017

• Curcumin May Take Away the Pain After You Train

Wednesday, May 10, 2017

• Are Your Genes Making You a Chocoholic?

Friday, April 28, 2017

• Step Aside, Coffee—Stair Climbing May Be a Better Boost

Friday, April 21, 2017

• Beet Root Juice May Also Be Good for the Brain

Tuesday, April 18, 2017

• Don't Like Taking Pills? There's Now a Way to Sip Your Supplements

Wednesday, April 12, 2017

• Carotenoids May Improve Obesity-Related Markers in Children

Friday, April 07, 2017

• Fluctuating Weight Could Increase Heart Disease Risk

Wednesday, April 05, 2017

• Knowledge at a Glance: New Stamps on Product Packaging

Thursday, March 30, 2017

• If You Have a Tree Nut Allergy, You May Still Be Able to Eat Nuts

Thursday, March 23, 2017

• The Tea Files: Guayusa Tea and It’s Benefits

Thursday, March 09, 2017

• Animal Study: Omega-3’s May Help Mitigate Air Pollution Damage

Thursday, February 23, 2017

• Pregnant and Wondering if Spirulina Is Safe? Look No Further

Friday, February 17, 2017

• Menopausal Weight Gain? Three Ways to Lose It

Friday, February 10, 2017

• Trending Products in the Food and Beverage Aisle

Thursday, February 09, 2017

• Relying on Your Scale While Losing Weight? It May Be Leading You Astray

Friday, February 03, 2017

• Chemical Found in Green Beans May Help Prevent Blood Sugar Rises

Monday, January 30, 2017

• Low-Glycemic-Load Diet May Help Prevent Type 2 Diabetes

Thursday, January 26, 2017

• The Time for Ancient Foods Is Now

Friday, January 20, 2017

• For Diabetes Prevention, the Nordic Diet May Be Beneficial

Friday, January 13, 2017

• What Are Hydroponic Vegetables and How Nutritious Are They?

Thursday, January 12, 2017

• Is Melatonin Safe for Kids?

Tuesday, January 10, 2017

• Put Your Best Foot Forward: Care Tips for People with Diabetes

Tuesday, December 27, 2016

• Research Challenges Benefits of High-Protein Diets

Thursday, December 15, 2016

• Food and Nutrition Trends for 2017

Thursday, December 08, 2016

• FDA Releases Ten Years of Supplement Safety Data

Friday, December 02, 2016

• Kudos for Kale—A "Powerhouse" Vegetable 

Monday, November 21, 2016

• For Diabetes, Which Cranberry Product Is Best?

Friday, November 18, 2016

• Carrageenan Could Disappear from Organic Foods

Friday, November 04, 2016

• Norway Sets Its Sights on Seaweed

Monday, October 24, 2016

• Too Much Milk May Not Do Your Child’s Body Good

Friday, October 21, 2016

• CoQ10 Supplements Lead Mitochondria-Boosting Category

Monday, October 17, 2016

• Research Explores Calcium and Heart Health

Friday, October 14, 2016

• Here’s How to Kick Up Your Yoga Routine

Thursday, October 13, 2016

• New Dairy-Free Milks Abound

Friday, October 07, 2016

• Pucker Up: Cranberries Might Be Good for You

Thursday, October 06, 2016

• If You Have Diabetes, Turkey Could Be a Go-To Protein Provision

Monday, October 03, 2016

• Take Care of Your Pearly Whites If You Have Diabetes

Friday, September 30, 2016

• The Diabetes and Alzheimer’s Disease Connection

Tuesday, September 27, 2016

• Pumpkins: Good for Much More than Just Carving

Monday, September 26, 2016

• Acai Berries, and Ancient Grains, and Chia Seeds, Oh My!

Friday, September 23, 2016

• Once Again, Turmeric Reigns Supreme

Tuesday, September 20, 2016

• Fitness Trackers May Not Be the Best Weight Loss Tools

Friday, September 16, 2016

• Prebiotics May Be the Next Big Thing in Digestive Health
• Clever Remedies for Motion Sickness

Tuesday, September 13, 2016

• Review: Non-Drug Relief from Chronic Pain

Monday, September 12, 2016

• The Sugar Industry’s History Makes Headlines

Wednesday, September 07, 2016

• Beef Protein vs. Whey Protein

Tuesday, September 06, 2016

• FDA Ban Will Remove Most Antibacterial Soaps from Store Shelves

Friday, August 26, 2016

• Are Roasted Vegetables Too Tasty to Be Nutritious?

Thursday, August 18, 2016

• Digging into the Association Between Calcium and Dementia

Monday, August 15, 2016

• Replacing Just One Sugary Drink with Water Could Help Weight Loss

Thursday, August 11, 2016

• Breakfast-Skipper? Soylent Has a Shake for That

Monday, August 08, 2016

• Meta-Analysis: Acupuncture May Reverse Mild Cognitive Decline

Friday, August 05, 2016

• Sports Drinks for Kids? There Are Better Options

Thursday, August 04, 2016

• Would You Like a Side of Natto with That?

Wednesday, August 03, 2016

• Study Examines Health Effects of Animal and Plant Protein

Monday, August 01, 2016

• Bright Lights May Keep Preschoolers Up Past Bedtime

Friday, July 29, 2016

• Compression Clothing: Should I Take the Plunge?

Thursday, July 28, 2016

• Consumer Reports Questions Supplement Safety

Tuesday, July 26, 2016

• Elite Athletes Turn to Caffeine for a Leg Up
• Get the Dirt on the Latest Superfood Trend: Beets

Friday, July 22, 2016

• New Study Confirms Safety of Calcium Supplements

Thursday, July 21, 2016

• Candy Bars and Ice Cream Get a Protein Punch

Wednesday, July 20, 2016

• Component in Bitter Orange May Give Exercise a Fat-Burning Edge

Monday, July 18, 2016

• Congress Supports Mandatory GMO Labeling

Friday, July 15, 2016

• Exercise and Air Pollution Are a Toxic Combination

Thursday, July 14, 2016

• Cinnamon May Boost Learning Ability

Tuesday, July 12, 2016

• Cricket Chips or A Kale Popsicle Anyone?

Monday, July 11, 2016

• Maple Water: An Untapped Hydration Source

Tuesday, July 05, 2016

• Cranberry Juice Shows UTI-Prevention Potential in Placebo-Controlled Study

Thursday, June 30, 2016

• Herb Used in Ayurvedic Medicine May Offer Joint-Pain Relief

Tuesday, June 07, 2016

• Supplement Reverses Cognitive Decline in Mice

Friday, May 27, 2016

• To Play the Game of Thrones, Eat Like the Mountain

Monday, May 23, 2016

• FDA Updates Nutrition Facts Panel on Food Labels

Wednesday, May 18, 2016

• Caraway Extract: A Natural Appetite Suppressant?

Monday, May 16, 2016

• Gluten-Free Diet Myths Debunked

Thursday, May 12, 2016

• Controversial Study Investigates Association Between High Folate Intake and Autism

Wednesday, May 11, 2016

• FDA May Redefine Which Snacks Are Healthy

Monday, May 09, 2016

• Can Tart Cherry Juice Help Beat Early Hypertension?

Wednesday, May 04, 2016

• Slowed Metabolism May Have Caused Biggest Losers' Weight Regain

Friday, April 29, 2016

• It's Mango Season! Here's What You Need to Know

Thursday, April 21, 2016

• Watermelons Beat Tomatoes for Lycopene Content

Wednesday, April 20, 2016

• Aerobic Exercise vs. Weight Training for Lowering Your Diabetes Risk

Monday, April 18, 2016

• Desk-Bound? 150 Minutes of Exercise Could Help Keep You Healthy

Wednesday, April 13, 2016

• Research Challenges Vegetable Oil’s Heart-Healthy Reputation

Monday, April 11, 2016

• Tips to Sip By If You Have Diabetes

Friday, April 08, 2016

• Shoppers Now Favor, and Savor, Fermented Foods

Thursday, April 07, 2016

• Bacteria Could Be the Secret to an Effective Herbal Remedy

Thursday, March 31, 2016

• Eating Pulses May Bolster Weight Loss

Monday, March 21, 2016

• Are Fitness Trackers Accurate?

Thursday, March 17, 2016

• Herbal Extract May Support Weight Loss in Obese Adults

Monday, February 22, 2016

• Are Starfruits Anti-Aging Superstars?

Thursday, February 18, 2016

• Would You Exercise for Money?

Friday, February 12, 2016

• What’s the Deal with Pomegranates?

Monday, February 08, 2016

• Aerobic Exercise Does the Brain Good

Friday, February 05, 2016

• You May Want to Indulge Your Chocolate Craving While Pregnant

Wednesday, February 03, 2016

• Regardless of Mercury Content, Seafood May Help Reduce Alzheimer’s Risk

Tuesday, February 02, 2016

• UN Names 2016 the International Year of Pulses

Friday, January 29, 2016

• Wearable Tech Discovers the Secrets of Your Sweat

Thursday, January 28, 2016

• Fruits Full of Flavonoids May Help Keep Weight Gain at Bay

Tuesday, January 26, 2016

• Football Players Are Taking Vitamin D to Reduce Injuries

Monday, January 25, 2016

• A Poor Diet May Disrupt Your Slumber

Friday, January 22, 2016

• Response to Frontline's Supplement Coverage

Tuesday, January 19, 2016

• Insects May Be a Sustainable Source of Omega-3s

Thursday, January 14, 2016

• Does Just a Spoonful of Olive Oil Help Your Diabetes Risk Go Down?

Wednesday, January 13, 2016

• Coffee Flour May Provide More Antioxidants Than Traditional Brew

Friday, January 08, 2016

• Red Wine vs. Grape Juice: Which Is Better?

Thursday, January 07, 2016

• US Government Releases New Dietary Guidelines

Wednesday, January 06, 2016

• 2016 Best Diets: Which Is Best for You?

Monday, January 04, 2016

• Don't Let Diabetes Stop You from Going Big on Game Day

Thursday, December 31, 2015

• Can Dark Chocolate Help Rev Up Your Workout?

Wednesday, December 30, 2015

• If You Have Diabetes, Take Charge of Your Reproductive Health

Monday, December 28, 2015

• Six Tips to Exercise Safely with Type 1 Diabetes

Thursday, December 24, 2015

• The Health Benefits of the Veggie Everyone Loves to Hate

Wednesday, December 23, 2015

• Got Diabetes? Eat Healthy for Your Heart

Tuesday, December 15, 2015

• Low Vitamin D Levels Associated with Fractures in Active People

Thursday, December 10, 2015

• Research Sheds Light on Gluten-Sensitivity

Monday, December 07, 2015

• Lavender Oil May Help Reduce Anxiety Symptoms

Thursday, December 03, 2015

• Ashwagandha Root and Resistance Training Could Power Up Your Workout

Tuesday, December 01, 2015

• Are Tomatoes Good for Your Bones?

Wednesday, November 25, 2015

• Introducing Your New Running Buddy: Smart Clothing

Tuesday, November 24, 2015

• Want to Improve Your Diet? Walnuts Could Help

Monday, November 23, 2015

• Study Highlights Importance of Buying Probiotics from Reputable Manufacturers

Monday, November 16, 2015

• FDA Releases New Food Safety Standards

Friday, November 13, 2015

• Extract of Thunder God Vine (Yes, That’s What It’s Called) Reduces Obesity in Mice

Thursday, November 12, 2015

• Probiotics May Reduce Diabetes Risk in Infants

Monday, November 09, 2015

• Cooking at Home May Lower Your Risk of Type 2 Diabetes

Thursday, November 05, 2015

• Can Cranberries Reduce Antibiotic Use?

Tuesday, November 03, 2015

• Give Acupuncture a Try for Neck Pain Relief

Thursday, October 29, 2015

• Fortified Whey Protein Formula May Aid Weight Lifters

Wednesday, October 28, 2015

• Exercise May Protect Telomeres and Slow the Aging Process

Wednesday, October 21, 2015

• Painful Periods? Try Cinnamon!

Monday, October 19, 2015

• Confused About Fats and Carbs? You’re Not Alone

Friday, October 16, 2015

• Naturally Occurring Sugars Show Their Sweet Side

Thursday, October 15, 2015

• New Study on Supplement Safety: "Context Is Key"

Tuesday, October 13, 2015

• Drinking Wine May Benefit People with Type 2 Diabetes

Monday, October 12, 2015

• Acclimate to High Altitudes with Beet Juice?

Friday, October 09, 2015

• What to Make of New Study Finding Antioxidant Supplements Worsen Skin Cancer in Mice

Wednesday, October 07, 2015

• Petition Seeks to Suspend Sales of Two Supplement Ingredients

Tuesday, October 06, 2015

• Unwind After a Workout with a Protein-Packed Beer

Monday, October 05, 2015

• Exercise in a Pill? Research Moves One Step Closer

Thursday, October 01, 2015

• Low Levels of Gut Bacteria May Increase Risk of Asthma in Infants

Tuesday, September 29, 2015

• New Research on Vitamin D Supplementation and Breast-Fed Infants

Monday, September 28, 2015

• Feel Good About Eating These Fall Foods

Monday, September 21, 2015

• MIND Diet May Help Boost Brain Function

Friday, September 18, 2015

• Study on Inuit Genetics Adds New Twist to Omega-3 Research

Thursday, September 17, 2015

• New Superfoods for a Super You?

Friday, September 11, 2015

• Want to Savor Autumn? Eat Winter Squash

Thursday, September 10, 2015

• Banning Trans Fat: Study Shows It Improves Public Health

Wednesday, September 09, 2015

• Vitamin C May Provide Some Benefits Associated with Exercise

Tuesday, September 08, 2015

• What People with Diabetes Should Know About Osteoporosis

Thursday, September 03, 2015

• Insoluble Fiber May Help Reduce Blood Pressure

Wednesday, September 02, 2015

• Add Some Fun to Your Run with Fartleks

Monday, August 31, 2015

• Should You Eat Fish Every Day?

Friday, August 28, 2015

• How the Media Misrepresents the Science on Supplements

Thursday, August 27, 2015

• Most Americans Have Inadequate Vitamin E Levels

Wednesday, August 26, 2015

• Eat Better by Eating Breakfast, Lunch, and Dinner

Tuesday, August 25, 2015

• Link Between Omega-3 Intake and Cognitive Function? The Jury Is Still Out

Friday, August 21, 2015

• Stack Tasks to Form Healthy Habits

Tuesday, August 18, 2015

• Questions Remain About the Relationship Between Vitamin D and Teen Obesity

Monday, August 17, 2015

• Broccoli May Be Beneficial for People with Diabetes

Friday, August 14, 2015

• Could Your Commute Be the Key to Shedding Pounds?

Tuesday, August 11, 2015

• Protein: Good for Muscles and Much More

Monday, August 10, 2015

• Did Carbs Give Our Ancient Ancestors a Brain Boost?

Wednesday, August 05, 2015

• Spice Is Nice for A Longer Life

Tuesday, August 04, 2015

• Children’s Multivitamins May Be Beneficial for Some Kids

Monday, August 03, 2015

• Eating for Longevity (It Doesn’t Require Going Paleo)

Friday, July 31, 2015

• Prebiotic Fiber May Help Curb Hunger and Decrease Inflammation

Monday, July 27, 2015

• FDA Proposes Change to Sugar Information on Nutrition Facts Labels

Tuesday, July 21, 2015

• Ginkgo May Be An Effective Complementary Treatment for Children with ADHD

Friday, July 17, 2015

• At Work, Sitting Is Out and Standing Is In. Is That A Good Thing?

Tuesday, July 14, 2015

• Ten Tips to Keep Up Healthy Eating Habits
• Garlic May Fight Drug-Resistant Bacteria

Friday, July 10, 2015

• Consumers Stay Committed to Supplements

Thursday, July 09, 2015

• A Closer Look at Fish Oil Research

Wednesday, July 08, 2015

• Eat Your Vitamin C—Your Heart May Thank You

Tuesday, July 07, 2015

• Walk in Nature to Boost Your Mood

Tuesday, June 30, 2015

• Questions Remain Surrounding Citrus-Melanoma Association

Thursday, June 25, 2015

• B Vitamins Associated with Lower Risk of Cataracts

Monday, June 22, 2015

• Alternative Approach to Fasting May Aid in Weight Loss

Friday, June 19, 2015

• FDA Sets Timeline to Ban Trans Fats

Friday, June 12, 2015

• Researchers Investigate Relationship Between Fiber Intake, Body Fat, and Diabetes
• Better Posture May Be Key to Back Pain Relief

Thursday, June 11, 2015

• Are Nuts and Peanuts the Secret to a Longer Life?

Monday, June 08, 2015

• More Support for Blueberries’ Cardiovascular Benefits

Friday, June 05, 2015

• Low-Fat Yogurt Is Out and Whole Milk Yogurt Is In

Monday, June 01, 2015

• New Study Suggests Fructose Consumption May Contribute to Weight Gain

Thursday, May 28, 2015

• Popularity of Soylent and Other Meal Replacement Products Keeps Growing

Friday, May 22, 2015

• Omega-3s Associated with Improved Cognitive Function in Older Adults

Thursday, May 21, 2015

• People with Diabetes May Benefit from Eating More Avocados

Wednesday, May 20, 2015

• Study Examines Gluten Content of Some Probiotics

Thursday, May 14, 2015

• Another Study Supports Diet, Brain Connection

Friday, May 08, 2015

• Protein Before Bed May Boost Gains from Strength Training
• Healthy Diet May Lower Risk of Cognitive Decline

Thursday, May 07, 2015

• The Power of Parsley

Tuesday, May 05, 2015

• Green Tea Extract and Exercise May Help Slow Progression of Alzheimer’s in Mice

Friday, May 01, 2015

• Despite Rise in Popularity of Vitamin D Supplements, Toxicity Rare

Thursday, April 30, 2015

• Switching Your Diet May Help Lower Colon Cancer Risk

Monday, April 27, 2015

• Bodyweight Exercises for Strength Training

Friday, April 24, 2015

• Supplement Science: An Overview

Thursday, April 23, 2015

• African Black Soap: A Natural Option for Skin, Hair, and Body Care

Friday, April 10, 2015

• Findings on Association Between Calcium and Macular Degeneration Should Be Interpreted with Caution

Wednesday, April 08, 2015

• Small Number of Supplements Found to Contain the Stimulant BMPEA

Monday, April 06, 2015

• Fish Oil in the News
• New Draft Recommendations on Iron Supplements

Monday, March 30, 2015

• Activated Charcoal: Just a Fad or Here to Stay?
• Blueberry Powder Helps Lower Blood Pressure
• DSHEA: An Overview

Wednesday, March 25, 2015

• Avocados—The New Cholesterol Fighters?

Monday, March 23, 2015

• Melatonin Could Be the Answer to a Better Night’s Sleep
• Despite Its Other Benefits, Vitamin D May Not Help Reduce Blood Pressure

Monday, March 16, 2015

• Trending Health Drinks: Some Great, Others Questionable
• Does Technology Help Or Hinder Your Workout?

Monday, March 09, 2015

• Prolonged Sitting Associated with Increased Risk of Death
• Scientists Shed New Light on CoQ10

Friday, February 27, 2015

• Study Suggests New Approach for Preventing Peanut Allergies in Children
• Book Discusses Vitamins in Public Health, but May Not Get the Science Right

Monday, February 23, 2015

• New Dietary Recommendations Released: Some Surprising Changes

Wednesday, February 11, 2015

• Expert Panel Will Likely Drop Cholesterol Warnings
• Supplement Industry Tests Raise More Concerns About DNA Barcoding

Monday, February 09, 2015

• More Evidence That Moderate Salt Intake May Not Be That Bad
• Non-GMO: What Does That Really Mean?

Friday, February 06, 2015

• Shea Butter: An Ancient Ingredient Finds New Uses
• New York Attorney General’s Testing Methods in Supplement Investigation Called into Question

Monday, February 02, 2015

• Review Highlights Importance of Getting Enough Vitamin E

Friday, January 30, 2015

• More Fallout from Controversial Claims Made on Dr. Oz Show

Wednesday, January 28, 2015

• Sugary Drinks Linked to Earlier Menstruation

Thursday, January 22, 2015

• Beetroot Juice Supplements: Some Conflicting Data
• Even More Support For Multivitamin and Mineral Supplements

Monday, January 19, 2015

• American Diet Linked to Nutrient Deficiency and Disease
• Immune Support, Overall Health Are Top Priorities for Supplement Consumers
• Some Bee Pollen Products May Be Contaminated and Dangerous
• Vitamin D Not Helpful for Adult Asthma
• Calcium and Vitamin D Improve Gestational Diabetes Symptoms
• Better Blood Pressure: The Vitamin D Connection
• This Is Your Brain on Supplements
• Garlic Power
• Probiotic Protects Against Sore Throats and Infections
• FDA: No Products “High” in Omega-3
• Vitamin C’s Triumphant Return
• Herbal Products Sales on the Rise
• Vitamin B12 Fights More than Just Fatigue
• Herbal Extract Provides Benefits for People with Bipolar Disorder
• Large Study Finds Calcium Supplements Are Safe
• Report Recommends Guidelines for Defining Probiotics
• Glucosamine Still Going Strong, Although Demand Changes
• Vitamin D Improves Colon Cancer Survival Rates
• New Benefits From an Old Spice: Cinnamon Shows Signs of Slowing Parkinson’s Disease
• Raw Chocolate: Sounds Tasty, But What Is It?
• Tips to Boost Your Metabolism Naturally
• Blueberry Powder Helps Immune and Cardiovascular Functioning
• Supplements Are Regulated, Even If Concerns Persist
• Energy Drinks: Worth the Jolt?
• 5-Hour Energy Sued Over Advertising Claims
• Harvard Study: Vitamin C and E Supplements Safe
• The Little Organisms That Could: Probiotics
• FTC Case Highlights Issues Surrounding Brain Claims
• Superfood or Super Hype?
• Botanicals for a Healthy Brain
• Fish Oil May Protect Against Alcohol-Induced Brain Damage
• Ayurvedic Medicine Grows in Popularity
• Market for Fiber Continues to Expand
• Açaí Seed Extracts May Improve Heart Health
• Supplements Help Recovery from Alcoholism and Addiction
• Trending Beverages: Birch and Maple Water
• Long-Term Soy Consumption May Benefit Women’s Heart Health
• More Support For Multivitamin and Mineral Supplements
• Homeopathy: What Is It and Where Did It Come From?
• Homeopathy Continued: Common Remedies
• First Regulations for “Gluten-Free” Labeling Take Effect
• Omega-6 Fatty Acids Are Important Too
• New Scientific Review of Irritable Bowel Syndrome Features Diet, Probiotics
• Chlorella Supplements May Be Good For Heart Health
• Survey: Health Practitioners Frequently Recommend Omega-3 Supplements
• Probiotics: The Hot New Trend in Skin Care
• Salt Lovers Unite: New Research Says Moderate Salt Intake Could Be Ok
• Curcumin Supplements May Help with Depression
• Leading Vitamin D Researcher: Two-Thirds of US Population Need Vitamin D Supplementation
• Tips for Pregnancy Nutrition
• The Rise of Functional Foods
• The Rise of Functional Foods Part II: Top Trends
• Is Your Diet High in Fat? Resveratrol to the Rescue!
• A New Way to Tame Your Unruly Kids: Omega-3s
• Another Great Sales Year for Herbal Supplements
• Former FDA Director Skeptical of New Study Showing Rise in Liver Injuries from Supplements
• All About Hemp
• Turmeric and Curcumin: The New Herbal Superstars
• Important Limitations of New Soy and Breast Cancer Study
• Protein Could Be Your Ticket to Lower Blood Pressure
• When Anxiety Strikes, Try These Natural Remedies
• Climate Affects Tea's Flavor and Health-Boosting Properties
• Harvard Study: Calcium Supplements May Reduce Risk of Colon Cancer
• Paleo Enthusiasts Embrace Their Inner Neanderthal
• Low Iron Supplementation During Pregnancy Linked to Autism Risk
• Supplement Quality: Telling First-Rate Products from Second-Rate Ones
• The Gut That Rules the Brain
• Turmeric Compound May Boost Brain’s Ability to Heal (And No, It’s Not Curcumin)
• Move Over Gatorade—Here Comes Beet Juice
• Study Finds Vitamin D May Not Reduce Type 2 Diabetes Risk
• More Evidence That Omega-3 Supplements May Alleviate Depression
• Sensitive to Gluten? It May Not Be Celiac Disease
• Trade Associations: Dietary Supplements Cannot Cure or Prevent Ebola
• GMO Ingredients Found in Many Packaged Foods
• Synthetic Stimulant Found in Several Dietary Supplements
• Glucosamine Found to Boost Longevity in Mice
• Companies and Consumers Set Their Sights on Products with “Clean Labels”
• Many Americans May Not Be Getting Enough Choline
• Most (But Not All) Recalled Supplements Are Removed from Market
• Researchers Retract Study Used by Dr. Oz to Make “Miracle” Claims
• More Evidence that Beetroot Juice Could Improve Athletic Performance
• Annual Survey: High Percentage of US Consumers Take Dietary Supplements
• Kombucha: Pros and Cons
• Natural Products Association Responds to Dietary Supplement Segment on Good Morning America
• B Vitamins Lower Homocysteine Levels, but Questions Remain About Their Effects on Cognition
• Don’t Forget About Black Tea
• Energy Drinks Found to Pose Risk to Young Children
• Milk May Not Do a Body Good
• Fish Oil May Reduce the Risk of Psychosis
• Hold Off On the Cookies to Save Your Memory
• Major Trends in the Supplement and Functional Food Markets
• Don’t Blame the Turkey for Your Post-Thanksgiving Crash
• Sales of Gluten-Free Products Continue to Rise
• Dietary Flavonoids May Provide Some Protection Against Air Pollution
• Mediterranean Diet Linked to Healthier Aging
• Dietary Supplement Consumers Focus on Health
• Wearable Tech Comes into Its Own
• BPA, Found in Plastics and Cans, May Raise Blood Pressure
• Consumers Opt for Natural Body Care Products
• Does Soylent Free Us From Food?
• Dr. Oz Health Advice Questioned
• The Military Explores Benefits of Dietary Supplements
• Survey Reveals New Facts About Weight Loss Supplements
• Don’t Have Time to Exercise? Try a Super-Short Workout
• Whole Grains Linked to Lower Risk of Death
• Report Ranks Best Diets of 2015—Paleo Comes in Last
• Study Finds Antioxidants Don't Increase Longevity, But Questions Remain
• Compression Clothing for Sports and Fitness: Are the Benefits Real?

Friday, January 16, 2015

• Vitamin D May Help Reduce Colon Cancer Risk