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Age-Related Cognitive Decline

Also indexed as:Age-Associated Memory Impairment, Age-Consistent Memory Decline, ARCD, Benign Senescent Forgetfulness, Cognitive Decline (Age-Related), Forgetfulness (Benign Senescent), Memory Decline (Age-Consistent)
With a little help you can reduce the effects of ARCD, such as memory problems. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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Add some caffeineGive your brain a boost with caffeine. Coffee and, to a lesser degree, tea have been linked to improved mental function in seniors.
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Be pro-antioxidantAnimal studies suggest that diets high in antioxidant-rich foods, such as spinach and strawberries, may help slow ARCD.
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Go MediterraneanA Mediterranean diet, which is high in monounsaturated fatty acids (such as olive oil), may protect against ARCD.
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Ketogenic Diet 
MIND Diet 
Nuts
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Olive Oil
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Water
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References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.