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Insomnia

Also indexed as:Sleeplessness
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful.

Easy, research-based guides to help you take control of your health, your way:

About
About
Overview information with lifestyle tips and suggested therapies to help reduce side effects and prevent further complications.
Eating Right
Eating Right
Answers to your food and diet questions along with plenty of tasty recipes.
Medicines
Medicines
Getting the most from your medicine? Want to reduce side effects? From precautions to food & supplement interactions, the latest about prescribed and over-the-counter medications.
Vitamins
Vitamins
Top rated vitamins, supplements, and minerals to keep your body's nutrient needs in perfect balance.
References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.