HealthNotes

Sleep is an opportunity for the brain and body to rest and be restored. In addition, many functions important to good health take place during sleep at night. The amount of sleep that people need can vary widely. Infants may need up to twenty hours; many children need from ten to fourteen per night. The average requirement for adults is estimated at six to eight hours, but many people need much more than that—feeling chronically stressed and compromised, both physically and mentally, because of insufficient sleep. Homeopathic remedies are useful during episodes of insomnia, and may also help individuals with longer-standing sleep disorders. If problems are serious or very distressing, consult a professional homeopath.