Magnesium may not be a trendy nutrient in the world of health and fitness, but it's an extremely important one. It contributes to over 300 reactions in the body, including muscle and nerve function, energy metabolism, and heart health, and evidence suggests that deficiency is widespread: up to half of the population lacks this key mineral in sufficient amounts. Magnesium deficiency can result in a variety of symptoms, including fatigue, irritability, and impaired cardiovascular function. With that in mind, here are a few things to know about avoiding deficiency:
Source: Yahoo Health
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