Cordyceps for Sports & Fitness

Also indexed as:Cordyceps spp.
Cordyceps: Main Image© Martin Wall

Why Do Athletes Use It?*

Some athletes say that cordyceps helps strengthen the body when fatigued.

What Do the Advocates Say?*

Currently, there are over 160 articles published regarding the effects of the administration of cordyceps. However, only a couple of these articles are related to its effect on exercise performance. One of these articles suggested that cordyceps may enhance exercise capacity by improving glucose tolerance.

It was also reported that cordyceps containing cordysepic acid and adenosine has demonstrated an ability to increase energy and endurance as well as reduce the onset of exercise-related fatigue.

Some athletes who participate in endurance exercise events, such as distance running, swimming, cycling, adventure racing, etc., rather than sprinting, weight-lifting, etc. notice an improvement in exercise capacity and tolerance from supplementing with cordyceps.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.