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Egg Protein

Egg Protein : Main Image

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How to Use It

The ideal intake of egg protein has not been determined, but a typical serving of egg protein powder is 30 grams and provides about 20 grams of protein.

Where to Find It

A typical egg has about 13 grams of protein, most of which (about 11 grams) is found in the white portion. Some egg protein extracts have limited amounts of other nutrients such as cholesterol, fats, and phospholipids. Most egg protein supplements are simply dried egg white powder, and a 30-gram serving typically provides about 20 grams of protein. Hydrolyzed egg protein has been broken down into small amino acid chains through enzymatic processing, and may have a slightly higher protein content than dried egg white powder. Egg protein may be found in protein supplements, high-protein food bars, and meal replacements powders.

Possible Deficiencies

While protein deficiency is a problem in many parts of the world, it is uncommon in the developed world, since protein-rich foods like meat, fish, dairy, eggs, and legumes are generally abundantly available. There is no such thing as an egg protein deficiency.

References

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