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Egg Protein for Weight Control

Egg Protein
Egg Protein : Main Image

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Why Do Dieters Use It?*

Egg protein is sometimes promoted as a weight-loss supplement that increases metabolism, burns fat while building muscles, reduces appetite, and helps control blood sugar levels. People who use egg protein as part of a low-carbohydrate, high-protein, weight-loss diet say it helps them stay full longer, avoid sugar cravings, and lose weight quickly. Egg protein is sometimes preferred by people who believe it is important to use animal protein, especially if they are not able to use whey- or casein-based supplements due to lactose intolerance, dairy protein sensitivities, or allergies.

What Do the Advocates Say?*

Weight management experts often recommend a low-carbohydrate, high-protein diet to help overweight and obese people lose weight and keep it off. Adding a supplement such as egg protein can help people reach protein intake goals for weight loss. Some people believe that animal protein, like the protein in eggs, is better utilized by the body than plant protein and will be more effective for preserving muscle mass and stimulating fat loss during weight loss.

*Dieters and weight-management advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.