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Fo-Ti
© Steven FosterParts Used & Where Grown
Fo-ti is a plant native to China, where it continues to be widely grown. It also grows extensively in Japan and Taiwan. The unprocessed root is sometimes used medicinally. However, once it has been boiled in a special liquid made from black beans, it is considered a superior and rather different medicine according to Traditional Chinese Medicine. The unprocessed root is sometimes called white fo-ti and the processed root red fo-ti. According to Chinese herbal medicine, the unprocessed root is used to relax the bowels and detoxify the blood, and the processed root is used to strengthen the blood, invigorate the kidneys and liver, and serve as a tonic to increase overall vitality.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Constipation | Refer to label instructions |  [1 star] The unprocessed roots of fo-ti possess a mild laxative effect. |
High Cholesterol | Refer to label instructions | [1 star] Animal and laboratory research suggests the herb fo-ti may lower high cholesterol levels; however, this herb should be used with caution due to its unpredictable potential to cause liver damage. |
Immune Function | Refer to label instructions | [1 star] Preliminary research suggests that fo-ti plays a role in a strong immune system and has antibacterial action. |
Traditional Use (May Not Be Supported by Scientific Studies)
The Chinese common name for fo-ti, he-shou-wu, was the name of a Tang dynasty man whose infertility was supposedly cured by fo-ti. In addition, his long life was attributed to the tonic properties of this herb.1 Since then, Traditional Chinese Medicine has used fo-ti to treat premature aging, weakness, vaginal discharges, numerous infectious diseases, angina pectoris, and erectile dysfunction.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.
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