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Coffee

Also indexed as:Green Coffee Extract, Coffea arabica, Coffea canephora, Green Coffee
Coffee: Main Image

Related Topics

  1. Green Coffee Extract for Weight Control
  2. Study Finds Green Coffee Extract Helps Weight Loss
Botanical names:
Coffea arabica, Coffea canephora

How It Works

Green coffee beans contain a variety of potentially healthful components, including chlorogenic acids and related compounds,1, 2 which have antioxidant and other protective effects on cell functions.3, 4 Some of these compounds may be converted by intestinal bacteria into different compounds with similar effects.5 Chlorogenic acids and related compounds found in green coffee extract also have stabilizing effects on blood vessel function,6, 7 and regulating effects on body fat metabolism.8 However, the typical roasting of coffee beans may change these compounds in a way that makes some of these effects less potent.9

How to Use It

Green coffee extracts are typically standardized to contain 50% chlorogenic acids. Amounts of green coffee extracts that provide from 140 to 480 mg chlorogenic acids daily are usually taken.
References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.