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Coffee

Also indexed as:Green Coffee Extract, Coffea arabica, Coffea canephora, Green Coffee
Coffee: Main Image

Related Topics

  1. Green Coffee Extract for Weight Control
  2. Study Finds Green Coffee Extract Helps Weight Loss
Botanical names:
Coffea arabica, Coffea canephora

Parts Used & Where Grown

Coffee is grown extensively throughout the world for its seeds (or beans), especially in the warm regions of the Central and South America, Asia, Africa, and the Pacific Islands.
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Hypertension
140–300 mg per day 3 stars[3 stars]
Extracts of green, unroasted coffee that are high in chlorogenic acids might help lower high blood pressure.
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Obesity
3 to 4 cups of coffee or 180 to 200 mg of green coffee extract per day3 stars[3 stars]
Coffee from roasted coffee beans and green coffee extract have both been shown to support weight loss.
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Type 2 Diabetes
Amount providing 400 to 450 mg chlorogenic acid daily1 star[1 star]
Drinking either regular or decaffeinated coffee has been associated with reduced type 2 diabetes risk in several studies.
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Traditional Use (May Not Be Supported by Scientific Studies)

Coffee, in the form of a brew of ground roasted beans, has been a popular stimulating beverage for almost one thousand years. Green coffee beans may have been eaten fresh by African cultures prior to 1000 A.D. Obtaining the stimulating effects of caffeine appears to be the primary reason for coffee consumption throughout history.
References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.