HealthNotes

The volatile oil (also called essential oil) of lavender contains many constituents, including perillyl alcohol and linalool. The oil is thought to be calming² and thus can be helpful in some cases of insomnia. One study of elderly people with sleeping troubles found that inhaling lavender oil was as effective as some commonly prescribed sleep medications.³ Similar results were seen in another trial that included young and middle-aged people with insomnia.⁴ A large clinical trial found that lavender oil added to a bath was no more effective than a placebo for relieving perineal discomfort immediately after childbirth.⁵ However, perineal pain was reduced three to five days afterward. Lavender is recommended by the German Commission E monograph for indigestion and nervous intestinal discomfort.⁶