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Lutein

How to Use It

People showing protection from macular degeneration have been reported to have eaten about 6 mg of lutein per day from food. Lutein, in supplemental form, should be taken with fat-containing food to improve absorption.¹

Where to Find It

Spinach, kale, collard greens, romaine lettuce, leeks, peas, and egg yolks are good sources of lutein.²

Possible Deficiencies

While a deficiency has not been identified, people who eat more lutein-containing foods appear to be at lower risk of macular degeneration. One study found that adults with the highest dietary intake of lutein had a 57% decreased risk of macular degeneration compared with those people with the lowest intake, and of the carotenoids, lutein and zeaxanthin are most strongly associated with this protection.³ In a preliminary study, a similar link was suggested between low dietary lutein and increased risk of cataracts.⁴

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.