Clarks Nutrition and Natural Foods Markets

Search Healthnotes

Pea Protein for Weight Control

Pea Protein

How Much Is Usually Taken by Dieters?

People who use a high-protein diet for weight loss typically aim to get 25–30% of their daily calories from protein; in other words, a 1,500 to 1,800 calorie per day diet would include 95 to 135 grams of protein. Most people who use pea protein to reach this goal use one or two 30-gram servings, with each serving providing as much as 25 grams of protein.

Side Effects

People with peanut, soybean, or other legume allergies should be careful when adding pea protein to the diet. Even though peas are not a major cause of allergies, pea allergies are more common in people who have other legume allergies.¹

Carbohydrate molecules called oligosaccharides may be present in varying amounts in pea protein extracts. These molecules can cause intestinal discomfort and gas in some people. A processing technique called ultrafiltration reduces the amount of oligosaccharides remaining in pea protein and reduces this side effect.²

Interactions with Supplements, Foods, & Other Compounds

Pea protein extracts have varying amounts of phytic acid, a plant chemical found especially in legumes that interferes with the absorption of minerals including iron. One study found that babies given a pea-based formula absorbed iron better when the formula was fortified with vitamin C.³Processing techniques like dialysis, ultrafiltration, hydrolysis, and enzymatic treatment can reduce the amount of phytic acid remaining in protein extracts from legumes.⁴^{, 5}^{, 6}

Interactions with Medicines

As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.

References

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.