HealthNotes

Adobo Crusted Lamb Loin Chops

• From: American Lamb Board

Ingredients

• 8 lamb loin chops, 1-inch thick

• 1/4 cup olive oil

• 1 Tbs fennel seed

• 1 Tbs cumin seed

• 2 tsp coriander seed

• 2 tsp cracked pepper

• 1 1/2 tsp kosher salt

• 2 tsp minced garlic cloves

• 2 tsp fresh oregano leaves

• 2 tsp lime zest

• 1/2 tsp each fresh thyme

• 1/2 tsp fresh rosemary leaves

A new take on the classic medley of seasonings known as adobo, this easy dry rub creates pleasantly aromatic lamb chops.

Directions

• In a dry skillet, toast fennel, cumin, coriander and pepper for a few minutes until aromatic; let cool and grind coarsely in a spice grinder or blender. Stir in salt, garlic, oregano and lime zest. Add the thyme and rosemary to the spice mixture.
• Rub both sides of each lamb chop with about a tablespoon of the spice mixture; cover and marinate for at least 1 hour.
• Heat ovenproof large skillet over medium-high heat; add 2 Tbs of oil, heating until it shimmers. Place lamb chops in hot pan and sear for 3 minutes; turn lamb to sear the second side for an additional 3 minutes.
• Place the pans into the 400ºF oven; bake for 5 to 10 minutes or until lamb is cooked to your liking.