HealthNotes

Apple-Bran Pancakes

• From: American Egg Board

Ingredients

• 6 eggs

• 1 cup milk

• 3 Tbs vegetable oil

• 1 cup shredded wheat bran cereal

• 1 cup whole wheat flour

• 2 tsp baking powder

• 1/2 tsp ground cinnamon

• 1/4 tsp salt

• 2 cups finely chopped peeled apples (about 2 medium)

• 1/4 cup chopped pecans

Try these for a sweet and healthy twist on traditional pancakes.

Directions

• Beat eggs, milk, and oil in large bowl until blended. Stir in cereal; let stand until moistened, about 2 minutes.
• Mix flour, baking powder, cinnamon, and salt in small bowl. Add to egg mixture; stir just until dry ingredients are moistened. Fold in apples and pecans.
• Heat lightly greased large non-stick skillet or griddle over medium heat until hot. Reduce heat to medium-low. Pour 1/4 cup portions of batter into skillet; cook until golden brown, turning once.