HealthNotes

Apple Gingered Fish

• From: Michigan Apple Committee

Ingredients

• 1 lb salmon fillets or orange roughy

• 1/2 cup apple cider or apple juice

• 1/2 tsp minced garlic

• 1/2 tsp grated ginger root

• Apple Relish1 cup red apples, diced

• 1/2 cup diced mangos

• 1 kiwi, sliced and quartered

• 1/4 cup sweet and sour sauce

• 1 Tbs chopped parsley

• 1/4 tsp grated ginger root

Fish is marinated in a delicious apple-ginger sauce. Served alongside a simple fruit relish.

Directions

• Wash fish and cut into four pieces.
• Combine apple cider, garlic, and 1/2 teaspoon ginger. Place cider mixture and fish in airtight container or plastic bag and refrigerate for one hour.
• While fish is marinating, prepare Apple Relish. In small bowl, combine apples, mangos, kiwi, sweet and sour sauce, parsley, and ginger; cover and refrigerate.
• Grill or broil fish until fish flakes and is done, around 10 to 15 minutes. Serve hot with relish on the side.