HealthNotes

Autumn Apple Chops

• From: National Pork Board

Ingredients

• 4 pork loin chops, 3/4-inch thick

• 1 Tbs flour

• 2 tsp butter

• 1/2 onion, sliced

• 1 cup apple juice

Serve up the flavors of autumn with these chops braised in a savory apple mixture.

Directions

• Season flour with a little salt and pepper; lightly flour pork chops and brown on onion side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes until internal temperature on a thermometer reads 160° F.