HealthNotes

Baked Oatmeal Snack Bars

• From: Kath Eats Real Food

Ingredients

• 1 1/2 cups rolled oats

• 1/2 cup chopped walnuts (or any nuts you like)

• 1/2 cup dried fruit (any you like—raisins, cranberries, dates, or figs)

• 1/4 cup seeds (any you like—sunflower, pumpkin, flax, or sesame)

• 1 tsp cinnamon

• 1 tsp kosher salt

• 1 1/4 cups skim milk

• 1 egg

• 1 tsp vanilla

If you need portable whole grains, these snack bars are perfect.

Directions

• Preheat oven to 350°F.
• Mix dry ingredients.
• Mix wet ingredients.
• Pour wet ingredients into dry ingredients. Stir to combine.
• Pour into a 9x9 baking dish that's either coated in cooking spray or lined with parchment paper.
• Bake for 40 minutes.