Black Bean, Mango, and Quinoa Salad: Main Image

Quick Facts

Nutrition Facts

Calories 367
  Calories from Fat 111 (30%)
(19%)Total Fat 13g
(8%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(0%)Cholesterol 0mg
(25%)Sodium 601mg
(23%)Potassium 801mg
Total Carbohydrate 58g
(33%)Dietary Fiber 8g
Sugars 7g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Black Bean, Mango, and Quinoa Salad


  • 2 cups quinoa

  • 4 cups water

  • 1 mango, diced

  • 1 15 oz can black beans, rinsed and drained

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • 1 small bunch cilantro, chopped finely

  • 1 lime, juiced

  • 1 tsp cumin

  • 1 tsp kosher salt

  • 1/4 cup olive oil

Take a bite and fall in love with quinoa!


  • Cook quinoa according to package directions with water.
  • Add other ingredients to a large bowl.
  • When quinoa is cooked, add to large bowl with other ingredients and stir to combine.
  • Let sit for 15 minutes before serving so that the flavors can combine.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.