HealthNotes

Breakfast Burrito

• From: Fit and Fast Meals in Minutes

Ingredients

• olive oil spray

• 1/2 cup sliced onion

• 1 cup washed, ready-to eat spinach

• 2 oz lean deli ham

• 1/4 cup canned black beans, rinsed and drained

• 1/2 tsp ground cumin

• salt and freshly ground black pepper

• 2 Tbs reduced fat sour cream

• 2 6-inch whole wheat tortillas

Black beans, ham, spinach, and cumin wrapped in tortillas make a tasty, portable breakfast sandwich that can be enjoyed on the run or at home.

Directions

• Coat a nonstick skillet with olive oil spray and place over medium-high heat. Add onion and cook 2 minutes. Add spinach and ham and stir until spinach is wilted, about 1 minute. Remove from heat and stir in the black beans, cumin, and salt and pepper to taste. Stir in the sour cream. Warm tortillas in a microwave oven for 10 seconds or place in a toaster oven for 15 to 20 seconds. This will make them easier to roll. Remove tortillas and place on a flat surface. Spread tortillas with black bean mixture. Roll up and place on 2 plates.