Buttermilk French Toast: Main Image

Quick Facts

Nutrition Facts

Calories 294
  Calories from Fat 97 (33%)
(16%)Total Fat 11g
(13%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(71%)Cholesterol 213mg
(19%)Sodium 453mg
(5%)Potassium 182mg
Total Carbohydrate 36g
(7%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Buttermilk French Toast


  • 1 Tbs olive oil

  • 4 eggs

  • 1/2 cup low-fat buttermilk

  • 1 Tbs honey

  • 12 slices day-old bread of your choice

Buttermilk adds another layer of luxury to this classic breakfast.


  • Preheat skillet. Add enough olive oil to coat.
  • Whisk together all ingredients. Dip bread and coat completely in mixture.
  • Cook on each side until golden brown. Cook on medium to medium-low heat. Be careful not to burn. Try not to flip the toast more than once.
  • Serve immediately.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.