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Quick Facts

Nutrition Facts

Calories 41

Calories from Fat 24 (59%)

(4%)Total Fat 3g

(9%)Saturated Fat 2g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

(3%)Cholesterol 10mg

(2%)Sodium 42mg

(0%)Potassium 6mg

Total Carbohydrate 4g

(3%)Dietary Fiber 1g

Sugars 1g

Sugar Alcohols 0g

(2%)Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Celery Root Puree

From: Pomegranate Council

Ingredients

1 large celery root, peeled and diced
2 cups water
1/2 cup heavy cream
Salt and pepper to taste

Celery root has a buttery, earthy flavor—this creamy side dish is perfect to serve with roast chicken.

Directions

Place the celery root, water, and heavy cream in a pot and bring to a simmer over medium heat.
When the celery root is tender, remove from the liquid and blend until smooth. If the puree is too hard to blend, use some cooking liquid to help loosen it.
The consistency should be like a smooth potato puree. Season with salt and pepper; reserve until ready to serve.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.