HealthNotes

Chicken Cacciatore

• From: Cooking During Stolen Moments

Ingredients

• 3 Tbs olive oil

• 1/2 small onion, diced

• 1 green bell pepper, diced

• 3 carrots, diced

• 2 cloves garlic, diced

• 1/2 tsp crushed red pepper flakes

• 2 tsp Italian seasoning

• 1 tsp salt

• 1 lb boneless, skinless chicken breasts

• 2 15 oz cans crushed tomatoes

• 1/2 cup chicken stock

Go all out Italian for dinner.

Directions

• Heat olive oil in a large skillet over medium heat. Add onion, green bell pepper, carrots, and garlic.
• Cook for about 5 minutes, until vegetables are cooked but still a little crispy. Stir in seasonings.
• Add chicken to the skillet. Cover with tomatoes and chicken stock. Bring to a slow boil, cover and simmer for at least 30 minutes. The chicken should be fully cooked by this point, but a longer simmer time will result in more flavor.
• Before serving, you can cut the chicken into bite-sized pieces if desired. Serve over spaghetti.