HealthNotes

Chicken Waldorf Salad

• From: Eat Chicken

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs

• 1 crisp red apple (such as Harrelson or Braeburn)

• 1 crisp green apple (such as Granny Smith)

• 3/4 cup chopped celery

• 2 6 oz cartons fat-free orange or vanilla yogurt

• 1/2 cup fat-free mayonnaise

• 1/4 cup walnuts

• 4 cups shredded lettuce

Here is a basic and dependable recipe for a a classic Waldorf salad. Perfect for luncheons.

Directions

• Lightly salt and pepper chicken, if desired.
• In large skillet, combine chicken and 3/4 cup water. Bring to a boil. Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal juices run clear. Drain; set aside to cool slightly. Meanwhile, core apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces. In large bowl, combine chicken and remaining ingredients; mix well.
• Serve immediately, or cover and refrigerate until ready to serve. Serve chicken mixture on shredded lettuce. Serve with poppy seed or raspberry muffins, if desired.