HealthNotes

Chipotle Sloppy Joes with Crunchy Coleslaw

• From: National Cattleman's Beef Association

Ingredients

• 1 pound ground beef (95% lean)

• 1/4 cup chopped onion

• 3/4 cup ketchup

• 1/2 cup frozen corn

• 1/2 cup canned black beans, rinsed, drained

• 1/2 cup tomato sauce

• 1 to 2 teaspoons minced chipotle peppers in adobo sauce

• 1/2 teaspoon ground cumin

• 1/4 cup chopped fresh cilantro

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 4 whole wheat hamburger buns, split

• Crunchy Coleslaw:1/4 cup plain nonfat yogurt

• 1 tablespoon light mayonnaise

• 2 teaspoons cider vinegar

• 1/4 teaspoon hot pepper sauce

• 1/8 teaspoon salt

• 1-1/2 cups packaged coleslaw mix

• 1/2 red bell pepper, cut into 1/8-inch thick strips

• Black pepper

Directions

• To prepare Crunchy Coleslaw, combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl. Add coleslaw mix and bell pepper; toss to coat. Season with black pepper, as desired. Refrigerate, covered, until ready to serve.
• Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4-inch crumbles. Pour off drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often. Stir in cilantro, salt and black pepper.
• Place beef mixture on bottom half of each bun; top with coleslaw. Close sandwiches.