Cinnamon Spice French Toast: Main Image

Quick Facts

Nutrition Facts

Calories 302
  Calories from Fat 104 (34%)
(18%)Total Fat 12g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(72%)Cholesterol 216mg
(18%)Sodium 436mg
(4%)Potassium 138mg
Total Carbohydrate 37g
(7%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Cinnamon Spice French Toast


  • 1 Tbs olive oil

  • 4 eggs

  • 1/2 cup whole milk (or half and half, or cream)

  • 1 Tbs honey

  • 1/2 tsp ground cinnamon

  • 1/4 tsp nutmeg

  • 12 slices day-old bread of your choice

French toast coated in cinnamon spice and everything nice!


  • Preheat skillet. Add enough olive oil to coat. Whisk together all ingredients. Dip bread and coat completely in mixture.
  • Cook on each side until golden brown. Cook on medium to medium-low heat. Be careful not to burn. Try not to flip the toast more than once.
  • Serve immediately.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.