HealthNotes

Classic Bruschetta

Ingredients

• 3 medium tomatoes, very ripe,

• 1 bunch (70g) fresh basil, chopped (about 3/4 cup)

• 2 tsp olive oil, extra virgin is best

• 2 cloves garlic

• 6 slices Italian bread, preferably a coarse, country style bread, cut into thick slices

• Salt and pepper to taste (sea salt if on a corn-free diet*)

Lightly grilled garlic scented toasts, topped with chopped tomatoes and basil—a summertime treat!

Directions

• Chop tomatoes into small pieces.
• Allow to rest for a few minutes; combine with chopped basil and olive oil in a small bowl.
• Meanwhile prepare the toasts. Peel the garlic cloves and cut in half. Toast the bread either under the broiler, over a grill, or in the toaster.
• Rub the toasts with the cut side of the garlic, so that each piece is fragrant with garlic.
• Place about 3 Tbsp (40g) of the tomato mixture on each toast. (The amount will vary depending on how big the tomatoes are and personal taste.)
• Place all six slices of the bruschetta on a serving dish and serve as an appetizer.