HealthNotes

Cran-Apple Crisp

Ingredients

• 3 cups cranberries, fresh or frozen, coarsley chopped

• 3 cups apples, unpeeled, cored and thinly sliced

• 1/2 cup sugar, white

• 1 tsp cinnamon

• 1 Tbs lemon juice

• 1 Tbs flour

• 3 Tbs brown sugar, packed

• 3 Tbs flour, unbleached

• 3/4 cup rolled oats, regular or quick

• 3 Tbs margarine, melted

The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yogurt or ice cream.

Directions

• Preheat oven to 375°F (190°C).
• In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray.
• In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture.
• Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork.