HealthNotes

Creamy White Bean Dip

Ingredients

• 1 clove garlic

• 2 Tbs parsley sprigs

• 1 2/3 cups cannelini beans, cooked, rinsed and drained (one can)

• 1 Tbs fresh lemon juice

• 2 Tbs light sour cream

• 1 tsp Tabasco sauce

• 1/4 tsp salt

• 1/4 tsp pepper

Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.

Directions

• In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.
• Chill before serving.