Curry Roasted Pumpkin Seeds: Main Image

Quick Facts

Nutrition Facts

Calories 131
  Calories from Fat 88 (67%)
(16%)Total Fat 11g
(10%)Saturated Fat 2g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(6%)Sodium 150mg
(6%)Potassium 206mg
Total Carbohydrate 4g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Curry Roasted Pumpkin Seeds


  • 2 cups pumpkin seeds

  • cooking spray

  • 1 Tbs curry powder

  • 1 tsp salt

Curry flavored pumpkin is a classic and it translates perfectly to the seeds.


  • Clean pumpkin seeds and spread on a cookie sheet overnight to dry.
  • Preheat oven to 350°.
  • Spray seeds with cooking spray and season with curry powder and salt.
  • Roast in the oven for 40 minutes, flipping after 20.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.