HealthNotes

Easy Chicken and Bean Bake

• From: Kath Eats Real Food

Ingredients

• 2 cans beans of your choice (navy beans or garbanzo beans work well)

• 1 cup fresh green beans (frozen optional)

• 2 tsp chopped fresh herbs, like oregano or basil

• 1/2 tsp kosher salt

• 1/2 tsp black pepper

• 1 tsp fresh garlic, minced

• Red pepper flakes, to taste

• 2 Tbs olive oil

• 6 chicken thighs (can be bone-in or boneless, skinless or skin-on)

A casserole layered with beans, herbs, and veggies topped with chicken.

Directions

• Mix beans, green beans, herbs, salt, pepper, garlic, and red pepper flakes together in a casserole dish.
• Add chicken thighs on top.
• Drizzle thighs with olive oil and season with additional salt and pepper.
• Bake in 425°F oven for 45 minutes for boneless/skinless chicken and 1 hour for bone-in/skin-on chicken.