Easy Mexicali Pork Chops: Main Image

Quick Facts

Nutrition Facts

Calories 178
  Calories from Fat 75 (42%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(18%)Cholesterol 55mg
(11%)Sodium 262mg
(0%)Potassium 0mg
Total Carbohydrate 3g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Easy Mexicali Pork Chops


  • 4 boneless pork chops, 3/4-inch thick

  • 1 envelope taco seasoning, (1/4 cup)

  • 1 tsp vegetable oil

  • salsa, optional

With south-of-the-border flair, this is a quick-and-easy main course that's sure to please the whole family.


  • Rub pork chops on both sides with taco seasoning. Heat non-stick skillet over medium-high heat. Brush skillet with oil. Add pork chops and cook for 7-8 minutes, turning once, until internal temperature on a thermometer reads 160° F. Top with salsa, if desired, and serve.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.