Fresh Rosemary Fries: Main Image

Quick Facts

Nutrition Facts

Calories 154
  Calories from Fat 32 (21%)
(5%)Total Fat 4g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(0%)Sodium 10mg
(19%)Potassium 678mg
Total Carbohydrate 28g
(15%)Dietary Fiber 4g
Sugars 1g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Fresh Rosemary Fries


  • 6 russet potatoes (or potato of your choice)

  • 4 Tbs fresh rosemary, chopped

  • 2 Tbs olive oil

  • Salt and freshly ground black pepper to taste

Fresh rosemary and olive oil flavor these easy, baked fries.


  • Preheat the oven to 450°F.
  • Place whole potatoes (do not poke) into a microwave-safe covered dish.
  • Microwave on high for 3 to 4 minutes; let cool.
  • Cut each potato lengthwise into eight, even wedges
  • In a large mixing bowl toss the potatoes with the rosemary and oil; sprinkle lightly with salt and pepper.
  • Arrange the potatoes in a single layer on a baking sheet.
  • Bake for 10 minutes until the potatoes are crisp; rotate and cook an additional 10 minutes until dark golden brown on all sides. Transfer to a plate and serve.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.