HealthNotes

Kickin' Cajun Dirty Rice

• From: National Cattleman's Beef Association

Ingredients

• 1 pound ground beef (75% to 80% lean)

• 1 medium green bell pepper, chopped

• 1 package (6 to 8 ounces) Cajun-style dirty rice mix

• Water, as needed

• 1 can (14-1/2 ounces) diced tomatoes, drained

Directions

• Brown ground beef with bell pepper in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings.
• Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender.
• Stir in tomatoes. Cook until heated through, stirring occasionally.