HealthNotes

Lentil and Sausage Soup

Ingredients

• 1 cup lentils, uncooked

• 1/2 lb turkey kielbasa sausage, cut into 1-inch (2.5cm) pieces

• 1 cup onion, chopped

• 1 cup celery, chopped

• 1 cup carrots, chopped

• 1 cup potato, diced

• 2 Tbs parsley

• 6 cups beef broth, (canned or made with bouillion) (1.5L)

• 1/2 tsp black pepper

• 1/8 tsp nutmeg

One of the best lentil soups you’ll ever taste! Prepare in a crockpot or simmer over the stove. Can be made without the sausage for a vegetarian version.

Directions

• Wash and drain lentils. Spray a large pot with vegetable oil spray and brown sausage.
• Add onion and cook until translucent.
• Add remaining ingredients and simmer 1 1/2 to 2 hours, stirring occasionally to prevent sticking.