Mango Parfait: Main Image

Quick Facts

Nutrition Facts

Calories 226
  Calories from Fat 19 (8%)
(3%)Total Fat 2g
(6%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(2%)Cholesterol 7mg
(6%)Sodium 142mg
(17%)Potassium 609mg
Total Carbohydrate 49g
(15%)Dietary Fiber 4g
Sugars 44g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Mango Parfait


  • 3/4 cup buttermilk

  • 1/2 cup low-fat vanilla yogurt

  • 2 1/2 cups diced fresh mango, frozen

  • 1 Tbs fresh lime juice

  • 1/2 tsp ground ginger

  • 1 tsp grated and chopped fresh ginger

  • 3–5 ice cubes

Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share.


  • Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a time until the desired consistency is reached.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.