Maple Marshmallows: Main Image

Quick Facts

Nutrition Facts

Calories 31
  Calories from Fat 0 (0%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 10mg
(0%)Potassium 2mg
Total Carbohydrate 8g
(0%)Dietary Fiber 0g
Sugars 4g
Sugar Alcohols 0g
(0%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Maple Marshmallows

Ingredients

  • 3 Tbs unflavored gelatin powder

  • 1/2 cup plus 2 tablespoons of cold water

  • 1 Tbs vanilla extract

  • 1 tsp maple extract

  • 3/4 cup water

  • 1 1/4 cup dark corn syrup

  • 1 1/2 cups granulated sugar

  • Pinch salt

  • 2 cups powdered sugar, divided

  • 1 cup corn starch, divided

Maple marshmallows have never been easier than with this recipe.

Directions

  • Prepare a 9×13 in baking pan with cooking spray. (Ensure the entire dish is coated as the marshmallow mixture is very sticky. Combine ½ cup of powdered sugar with ¼ cup cornstarch. Sift mixture into the baking dish and shake so the dish is coated. Set aside.
  • In a large bowl, combine gelatin, vanilla extract, and maple extract with ½ cup and 2 tablespoons of cold water. Gently whisk mixture until well combined and no lumps remain. Continue to whisk until the gelatin reaches a consistency similar to baby food (about 1 minute). Set aside.
  • In a medium saucepan combine ¾ cup water, corn syrup, granulated sugar, and salt. Whisk to combine and bring to a boil over medium-high heat. Cover pot, reduce heat and simmer for about 2½ minutes. Remove from heat.
  • Pour mixture over gelatin and beat on medium with an electric mixer until combined, about 1 minute. Increase speed to maximum and beat for 15 to 20 minutes, until the mixture is glossy and makes meringue-like peaks.
  • Pour marshmallow mixture into prepared 9×13 inch dish and spread evenly. Wet spatula and smooth the top until it’s even.
  • Leave the marshmallow mixture uncovered on a counter for 24 hours to set.
  • Once the marshmallows have set, prepare your workspace. Combine remaining powdered sugar and cornstarch in a medium-sized bowl. Dust some of the mixture onto a cutting board.
  • Wet a sharp knife and drag it along the edges of the 9×13 inch dish to loosen the marshmallow mixture. Sprinkle some of the powdered sugar onto the top of the marshmallows and flip the dish onto prepared cutting board.
  • Cut the marshmallows into squares, occasionally wetting the knife to make more precise cuts. Toss marshmallow squares in the cornstarch-sugar mixture until well coated.
  • Store marshmallows in a sealed container, layered between wax paper.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.