HealthNotes

Mini Crab Quiche

• From: National Fisheries Institute

Ingredients

• 3 slices 100% whole wheat bread, cut into 1/2-inch cubes

• 6 large eggs

• 1 10 ounce box frozen cooked winter squash, thawed

• 1 cup preshredded reduced-fat Cheddar cheese

• 1/3 cup grated Parmesan cheese

• 1 cup crabmeat (about 6 ounces)

Frozen winter squash, sliced bread, crab, eggs, and cheese are stuffed into muffin tins to create quick quiches.

Directions

• Heat oven to 375° F. Generously coat a 12-cup muffin pan with nonstick cooking spray. Divide the bread cubes evenly among the muffin cups. Set aside.
• Whisk together the eggs, squash, and two cheeses. Stir in the crab. Using a 1/4-cup measuring cup, pour the egg mixture into each of the muffin cups. Bake until golden brown, about 22 minutes.