HealthNotes

Onion Mango Chutney

• From: National Onion Association

Ingredients

• 1 cup chopped onion

• 1 cup cubed mango or papaya

• 1/3 cup dark or seedless raisins

• 2 Tbs minced candied ginger

• 2 tsp grated lime peel

• 3 Tbs lime juice

• 1 cup sugar

• 1/2 cup brown sugar

• 6 Tbs cider vinegar

• 3/4 tsp mustard seed

• 3/4 tsp cumin seed

• 3/4 tsp fennel seed

• 1 tsp minced garlic

• 1/4 tsp salt

Mango chutney always comes in handy and ups the flavor of any dish—serve as a condiment with meat, fish, or curry, or spread on a sandwich.

Directions

• Combine all ingredients in 10-inch skillet, bring to boil.
• Simmer uncovered until thickened, about 30 minutes while stirring occasionally.
• Serve as an accompaniment to meats, fish, curries, or sandwiches.