Onion Sauté: Main Image

Quick Facts

Nutrition Facts

Calories 69
  Calories from Fat 21 (30%)
(4%)Total Fat 2g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(24%)Sodium 585mg
(5%)Potassium 175mg
Total Carbohydrate 12g
(7%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Onion Sauté


  • 4 cups yellow or white onions, sliced into rings

  • 1 pinch saffron powder (optional)

  • 1 tsp salt

  • 1/4 tsp black pepper

  • 2 tsp fresh, chopped parsley

  • 2 tsp fresh, chopped chives

  • 2 tsp fresh, chopped thyme

  • 2 tsp olive oil

Herbaceous onions that are so tender, you'll want to put them on everything.


  • Break apart onion slices into individual rings and place in large mixing bowl.
  • Mix saffron, salt, and pepper; mix in fresh herbs.
  • Sprinkle seasoning mixture over onion rings, tossing to combine evenly.
  • Heat oil over medium heat in non-stick pan. Add onions and sauté for approximately 8 minutes, or until onions are tender.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.