HealthNotes

Pea Soup

• From: Canyon Ranch Cooks

Ingredients

• 3/4 cup diced onions

• 3/4 cup diced leeks

• 1/2 cup chopped scallions

• 2 Tbs olive oil

• 1 tsp minced fresh garlic

• 2 1/2 cups frozen green peas, thawed

• 5 cups vegetable stock

• 1/2 cup chopped chives

• 1 tsp chopped fresh mint

• 1/2 tsp salt

• 1/4 tsp black pepper

The use of mint in this recipe is a fine example of how an unexpected herb or spice canadd freshness and complexity of flavor to a familiar dish. Spearmint is easy to grow, makes a delightful garnish and combines happily with a galaxy of other ingredients. In short, mint makes life better. Use it freely and see.

Directions

• In a large saucepan, sauté onions, leeks and scallions in olive oil until onions are translucent. Add garlic and peas and sauté for 2 minutes. Add vegetable stock and bring to a boil. Reduce heat and simmer for 30 minutes.
• Add chives and mint and cook 5 minutes. Remove from heat and transfer to a blender container and puree until smooth. Add salt and pepper.