HealthNotes

Your source for all nutrition related information

Start A Search, Or Explore HealthNotes Through The Featured Articles

Search Healthnotes

Pomegranate Passion Smoothie: Main Image

Quick Facts

Nutrition Facts

Calories 303
  Calories from Fat 23 (8%)
(4%)Total Fat 3g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(2%)Cholesterol 7mg
(3%)Sodium 75mg
(22%)Potassium 771mg
Total Carbohydrate 67g
(23%)Dietary Fiber 6g
Sugars 30g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Pomegranate Passion Smoothie

Ingredients

  • 1 1/2 cups pomegranate juice

  • 1 cup lowfat vanilla yogurt

  • 2 bananas, peeled

  • 1 cup blueberries, frozen

Packed with antioxidants, pomegranate juice is a healthy, tangy twist for your smoothie.

Directions

  • Combine all ingredients in a blender, and puree on high until smooth.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.